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Bicykel
directions_bikeAfternoon Ride
◼ 29, May Training status ◼
😐 Fresh condition (253)
🌳 Fitness 64, Fatigue 56, Balance 8
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 243, Int 0.85, Vol 125
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 875w (88%)
⚡ 1min 344w (73%)
⚡ 2min 338w (88%)
⚡ 5min 316w (90%)
⚡ 10min 276w (84%)
⚡ 20min 248w (83%)
⚡ 40min 235w (83%)
⚡ 1hour 218w (88%)
◼ Power zone ◼
⚪ 1zone 20% (-10%)
🔵 2zone 30% (+1%)
🟢 3zone 19% (+4%)
🟡 4zone 6% (-4%)
🟠 5zone 17% (+10%)
🔴 6zone 7% (+1%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 33%
💚 3zone 35%
💛 4zone 13%
🧡 5zone 13%
◼ Anaerobic work ◼
🕯️ Matches 7.8
⌛ AWC duration 22m 20s
🏋 AWC energy 84.1kJ
🔋 Maximum discharge 65.6%
◼ Energy metabolism ◼
🔥 Calories burned 1142
🧀 Fat 47.7%
🍞 Carb 52.3%
⏲ Fat loss 58.6g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,3 km/h | 69,6 km/h |
| Výkon | 182 W | 1 026 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 149 bpm | 187 bpm |
| Energetický výdaj | 1 278 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Prepojka Odborárska - Nobelka
Prepojka Odborárska - Nobelka
open_in_new
1,72 km 0.2 %
|
04:26
23,2 km/h
|
23,2 km/h | 123 W | 128 bpm |
02:52
35,9 km/h
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Odborarska UP
Odborarska UP
open_in_new
0,59 km 0.6 %
|
01:11
29,8 km/h
|
29,8 km/h | 154 W | 137 bpm |
00:34
62,2 km/h
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|
Chodnik smrti Vinohrady - Pekna Cesta
Chodnik smrti Vinohrady - Pekna Cesta
open_in_new
1,04 km 0.1 %
|
01:53
33,2 km/h
|
33,2 km/h | 146 W | 129 bpm |
00:57
65,7 km/h
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Kubačova sprint
Kubačova sprint
open_in_new
0,51 km -0.6 %
|
01:03
29,0 km/h
|
29,0 km/h | 166 W | 131 bpm |
00:41
44,6 km/h
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Baronka (smer hore)
Baronka (smer hore)
open_in_new
0,41 km 5.1 %
|
01:32
16,0 km/h
|
16,0 km/h | 233 W | 143 bpm |
00:41
35,9 km/h
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Popoplna climb
Popoplna climb
open_in_new
0,36 km 6.5 %
|
01:43
12,5 km/h
|
12,5 km/h | 228 W | 138 bpm |
00:48
26,8 km/h
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Raca (U zajacov) - Okrajovka
Raca (U zajacov) - Okrajovka
open_in_new
1,69 km 7.5 %
|
07:11
14,1 km/h
|
14,1 km/h | 253 W | 151 bpm |
05:12
19,5 km/h
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Raca (U zajacov) - parkovisko
Raca (U zajacov) - parkovisko
open_in_new
0,92 km 7.2 %
|
04:23
12,6 km/h
|
12,6 km/h | 219 W | 142 bpm |
02:25
22,9 km/h
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potocna climb
potocna climb
open_in_new
1,43 km 9.7 %
|
06:13
13,8 km/h
|
13,8 km/h | 250 W | 151 bpm |
04:15
20,2 km/h
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MB Test - Zjazd od nad Slalomkou pri parkovisko
MB Test - Zjazd od nad Slalomkou pri parkovisko
open_in_new
0,84 km -7.6 %
|
00:53
57,0 km/h
|
57,0 km/h | - | 150 bpm |
00:39
77,5 km/h
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Potočná ul. - Biely kríž
Potočná ul. - Biely kríž
open_in_new
4,20 km 7.3 %
|
17:16
14,6 km/h
|
14,6 km/h | 272 W | 171 bpm |
17:16
14,6 km/h
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Training climb Biely Kriz II
Training climb Biely Kriz II
open_in_new
1,90 km 8.6 %
|
09:09
12,4 km/h
|
12,4 km/h | 268 W | 172 bpm |
05:51
19,5 km/h
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Training segment Biely Kriz
Training segment Biely Kriz
open_in_new
1,24 km 9.2 %
|
05:36
13,3 km/h
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13,3 km/h | 299 W | 179 bpm |
04:46
15,6 km/h
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T3
T3
open_in_new
0,63 km 9.2 %
|
03:42
10,3 km/h
|
10,3 km/h | 216 W | 162 bpm |
02:27
15,5 km/h
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Rača (U zajacov) - Biely kríž /vrchná časť/
Rača (U zajacov) - Biely kríž /vrchná časť/
open_in_new
2,16 km 6.4 %
|
09:02
14,3 km/h
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14,3 km/h | 269 W | 172 bpm |
05:42
22,7 km/h
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biely kriz zaver terenom
biely kriz zaver terenom
open_in_new
1,28 km 6.6 %
|
04:21
17,7 km/h
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17,7 km/h | 299 W | 182 bpm |
03:43
20,7 km/h
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Biely kríž - Final Straight
Biely kríž - Final Straight
open_in_new
0,68 km 5.1 %
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02:33
16,1 km/h
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16,1 km/h | 283 W | 182 bpm |
01:48
22,8 km/h
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Stupava MTB - Biely kriz Climb - horna cast
Stupava MTB - Biely kriz Climb - horna cast
open_in_new
0,50 km 6.2 %
|
02:06
14,4 km/h
|
14,4 km/h | 278 W | 181 bpm |
01:19
23,0 km/h
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