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Bicykel
directions_bikeHellenic Moutain Race #1,2
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Vzdialenosť
388 km
schedule
Čas
10:28:14
landscape
Nastúpané
11 002 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,3 km/h | 59,2 km/h |
| Výkon | 129 W | 757 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 134 bpm | 185 bpm |
| Energetický výdaj | 17 798 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
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directions_bike Hellenic Moutain Race #3
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163,9 km
schedule
17:56:34
landscape
5 787 m
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directions_bike Hellenic Moutain Race #4
trending_up
156,8 km
schedule
16:08:11
landscape
5 315 m
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directions_bike Hellenic Moutain Race #5 11th solo
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177,7 km
schedule
16:25:32
landscape
4 765 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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small wall climb
small wall climb
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0,32 km 10.6 %
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01:45
11,0 km/h
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11,0 km/h | 274 W | 169 bpm |
01:45
11,0 km/h
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STATUE CLIMB
STATUE CLIMB
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0,60 km 5.8 %
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04:55
7,3 km/h
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7,3 km/h | 154 W | 169 bpm |
04:55
7,3 km/h
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Καστράκι - Καλαμπάκα climb
Καστράκι - Καλαμπάκα climb
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0,47 km 4.7 %
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01:29
19,1 km/h
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19,1 km/h | 326 W | 169 bpm |
01:29
19,1 km/h
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Diava river road
Diava river road
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2,65 km 0.8 %
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06:02
26,4 km/h
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26,4 km/h | 254 W | 152 bpm |
06:02
26,4 km/h
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Διάβα – Αμπέλια climb
Διάβα – Αμπέλια climb
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0,55 km 6.9 %
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02:14
14,6 km/h
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14,6 km/h | 262 W | 155 bpm |
02:14
14,6 km/h
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Mονοπάτι των Τριών Δέντρων
Mονοπάτι των Τριών Δέντρων
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4,75 km -2.4 %
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45:46
6,2 km/h
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6,2 km/h | 71 W | 129 bpm |
45:46
6,2 km/h
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Μονοδένδρι - Οξυά
Μονοδένδρι - Οξυά
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7,14 km 3.6 %
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37:57
11,3 km/h
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11,3 km/h | 164 W | 127 bpm |
37:57
11,3 km/h
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Επαρχιακή Οδός Κόνιτσας Διστράτου Climb
Επαρχιακή Οδός Κόνιτσας Διστράτου Climb
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4,76 km 8 %
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50:11
5,7 km/h
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5,7 km/h | 140 W | 118 bpm |
50:11
5,7 km/h
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Elefthero-Palaioselli Climb
Elefthero-Palaioselli Climb
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4,20 km 4.8 %
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25:55
9,7 km/h
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9,7 km/h | 172 W | 133 bpm |
25:55
9,7 km/h
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TraiL 1
TraiL 1
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0,99 km -18.8 %
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07:45
7,7 km/h
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7,7 km/h | - | 124 bpm |
07:45
7,7 km/h
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TraiL 2
TraiL 2
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0,94 km -20.2 %
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12:05
4,7 km/h
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4,7 km/h | - | 116 bpm |
12:05
4,7 km/h
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TraiL 3
TraiL 3
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1,10 km -10.3 %
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05:34
11,8 km/h
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11,8 km/h | 20 W | 123 bpm |
05:34
11,8 km/h
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~TraiL 3 Full~
~TraiL 3 Full~
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1,65 km -14.7 %
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14:55
6,6 km/h
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6,6 km/h | 11 W | 124 bpm |
14:55
6,6 km/h
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Bike Odyssey 2015_3rd climb
Bike Odyssey 2015_3rd climb
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4,61 km 6.1 %
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53:01
5,2 km/h
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5,2 km/h | 132 W | 138 bpm |
53:01
5,2 km/h
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Tiza - Stavros (+) Calia Calda
Tiza - Stavros (+) Calia Calda
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8,34 km 1.6 %
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52:46
9,5 km/h
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9,5 km/h | 120 W | 124 bpm |
52:46
9,5 km/h
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Egnatia Odos Climb
Egnatia Odos Climb
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0,35 km 26 %
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00:43
29,1 km/h
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29,1 km/h | 40 W | 117 bpm |
00:43
29,1 km/h
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Anthochori steep climb 3k
Anthochori steep climb 3k
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3,11 km 6.6 %
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32:09
5,8 km/h
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5,8 km/h | 131 W | 124 bpm |
32:09
5,8 km/h
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17 segmentov
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