directions_bikeHERO Dolomites 2025

38. Hobby M celkovo / 15. Men Hobby 1 kat.
"I"m gone, I"m dead" (Filip R. 06/2025, kolorované)
Názov kinda cringe, ale kto absolvuje túto psychiatriu na kolesách (a pešo) vie ze oprávnené.
Steny čo sa dajú sotva vygrindovať na najľahšom prevode striedajú steny čo všetci tlačia, ktoré striedajú singletracky úrovni od XC po enduro.
Ak ste sa sem dočítali a chcete to skúsiť budúci rok - jebte na to. Ak predsa áno, tak jedine s 30z prevodníkom keďže ja som sa poučil s 32z the hard way (menil som z 34z).
◼ 14, June Training status ◼
😄 Gradually improving (685)
🌳 Fitness 70, Fatigue 109, Balance -39
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 206, Int 0.72, Vol 346
✨ Recovery time 57 hour
◼ Peak power ◼
⚡ 15sec 409w (43%)
⚡ 1min 326w (73%)
⚡ 2min 292w (74%)
⚡ 5min 271w (77%)
⚡ 10min 259w (79%)
⚡ 20min 257w (86%)
⚡ 40min 255w (90%)
⚡ 1hour 195w (79%)
⚡ 2hour 189w (77%)
⚡ 4hour 167w (95%)
◼ Power zone ◼
⚪ 1zone 15% (-15%)
🔵 2zone 30% (-1%)
🟢 3zone 31% (+16%)
🟡 4zone 15% (+5%)
🟠 5zone 5% (-2%)
🔴 6zone 3% (-2%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 8%
💚 3zone 41%
💛 4zone 50%
🧡 5zone 1%
◼ Anaerobic work ◼
🕯️ Matches 12.2
⌛ AWC duration 36m 2s
🏋 AWC energy 103.2kJ
🔋 Maximum discharge 28.2%
◼ Energy metabolism ◼
🔥 Calories burned 3742
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 204.4g

🔗 https://strava.com/clubs/riduck