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Bicykel
directions_bikeAfternoon Ride
◼ 25, June Training status ◼
😐 Fresh condition (377)
🌳 Fitness 63, Fatigue 61, Balance 2
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 232, Int 0.81, Vol 126
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 526w (56%)
⚡ 1min 392w (88%)
⚡ 2min 351w (89%)
⚡ 5min 321w (91%)
⚡ 10min 273w (83%)
⚡ 20min 237w (79%)
⚡ 40min 229w (81%)
⚡ 1hour 219w (89%)
◼ Power zone ◼
⚪ 1zone 26% (-4%)
🔵 2zone 30%
🟢 3zone 13% (-3%)
🟡 4zone 11% (+1%)
🟠 5zone 13% (+6%)
🔴 6zone 6% (+1%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 44%
💚 3zone 15%
💛 4zone 20%
🧡 5zone 6%
◼ Anaerobic work ◼
🕯️ Matches 6.6
⌛ AWC duration 20m 47s
🏋 AWC energy 61.3kJ
🔋 Maximum discharge 62.4%
◼ Energy metabolism ◼
🔥 Calories burned 1187
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 64.2g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 76,1 km/h |
| Výkon | 172 W | 600 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 187 bpm |
| Energetický výdaj | 1 337 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Prepojka Odborárska - Nobelka
Prepojka Odborárska - Nobelka
open_in_new
1,72 km 0.2 %
|
03:28
29,7 km/h
|
29,7 km/h | 138 W | 126 bpm |
02:52
35,9 km/h
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Odborarska UP
Odborarska UP
open_in_new
0,59 km 0.6 %
|
01:09
30,7 km/h
|
30,7 km/h | 164 W | 128 bpm |
00:34
62,2 km/h
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Chodnik smrti Vinohrady - Pekna Cesta
Chodnik smrti Vinohrady - Pekna Cesta
open_in_new
1,04 km 0.1 %
|
01:45
35,7 km/h
|
35,7 km/h | 147 W | 126 bpm |
00:57
65,7 km/h
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Kubačova sprint
Kubačova sprint
open_in_new
0,51 km -0.6 %
|
00:59
31,0 km/h
|
31,0 km/h | 112 W | 126 bpm |
00:41
44,6 km/h
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Baronka (smer hore)
Baronka (smer hore)
open_in_new
0,41 km 5.1 %
|
01:30
16,4 km/h
|
16,4 km/h | 213 W | 134 bpm |
00:41
35,9 km/h
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Popoplna climb
Popoplna climb
open_in_new
0,36 km 6.5 %
|
01:39
13,0 km/h
|
13,0 km/h | 210 W | 129 bpm |
00:34
37,9 km/h
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Raca (U zajacov) - Okrajovka
Raca (U zajacov) - Okrajovka
open_in_new
1,69 km 7.5 %
|
07:02
14,4 km/h
|
14,4 km/h | 252 W | 148 bpm |
05:11
19,5 km/h
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Raca (U zajacov) - parkovisko
Raca (U zajacov) - parkovisko
open_in_new
0,92 km 7.2 %
|
04:12
13,2 km/h
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13,2 km/h | 212 W | 138 bpm |
01:09
48,1 km/h
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potocna climb
potocna climb
open_in_new
1,43 km 9.7 %
|
06:08
14,0 km/h
|
14,0 km/h | 251 W | 149 bpm |
04:15
20,2 km/h
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MB Test - Zjazd od nad Slalomkou pri parkovisko
MB Test - Zjazd od nad Slalomkou pri parkovisko
open_in_new
0,84 km -7.6 %
|
00:52
58,1 km/h
|
58,1 km/h | - | 149 bpm |
00:39
77,5 km/h
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Drozdova_BK
Drozdova_BK
open_in_new
4,01 km 7.6 %
|
16:47
14,3 km/h
|
14,3 km/h | 253 W | 164 bpm |
16:47
14,3 km/h
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Training climb Biely Kriz II
Training climb Biely Kriz II
open_in_new
1,90 km 8.6 %
|
08:40
13,1 km/h
|
13,1 km/h | 266 W | 169 bpm |
05:51
19,5 km/h
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T3
T3
open_in_new
0,63 km 9.2 %
|
02:50
13,4 km/h
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13,4 km/h | 263 W | 172 bpm |
02:16
16,8 km/h
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Rača (U zajacov) - Biely kríž /vrchná časť/
Rača (U zajacov) - Biely kríž /vrchná časť/
open_in_new
2,16 km 6.4 %
|
08:14
15,7 km/h
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15,7 km/h | 275 W | 173 bpm |
05:42
22,7 km/h
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biely kriz zaver terenom
biely kriz zaver terenom
open_in_new
1,28 km 6.6 %
|
04:09
18,6 km/h
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18,6 km/h | 284 W | 173 bpm |
03:43
20,7 km/h
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Biely kríž - Final Straight
Biely kríž - Final Straight
open_in_new
0,68 km 5.1 %
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02:07
19,4 km/h
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19,4 km/h | 320 W | 176 bpm |
01:48
22,8 km/h
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Stupava MTB - Biely kriz Climb - horna cast
Stupava MTB - Biely kriz Climb - horna cast
open_in_new
0,50 km 6.2 %
|
01:37
18,7 km/h
|
18,7 km/h | 339 W | 178 bpm |
01:19
23,0 km/h
|
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