directions_bikeBeskyd Tour 2025

28. celkovo / 11. kategória 30-39 M
◼ 28, June Training status ◼
😃 Keeping it steady (605)
🌳 Fitness 69, Fatigue 102, Balance -33
◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Grand Fondo
📊 RP 241, Int 0.84, Vol 364
✨ Recovery time 60 hour
◼ Peak power ◼
⚡ 15sec 714w (76%)
⚡ 1min 380w (85%)
⚡ 2min 375w (95%)
⚡ 5min 330w (94%)
⚡ 10min 290w (88%)
⚡ 20min 265w (88%)
⚡ 40min 258w (91%)
⚡ 1hour 255w (103%) 🏆 PR
⚡ 2hour 228w (93%)
⚡ 4hour 214w (122%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 18% (-12%)
🔵 2zone 17% (-13%)
🟢 3zone 25% (+9%)
🟡 4zone 20% (+10%)
🟠 5zone 9% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 4% (+2%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 30%
💛 4zone 65%
🧡 5zone 2%
◼ Anaerobic work ◼
🕯️ Matches 38.3
⌛ AWC duration 1h 7m 42s
🏋 AWC energy 322.6kJ
🔋 Maximum discharge 86.2%
◼ Energy metabolism ◼
🔥 Calories burned 3802
🧀 Fat 41.1%
🍞 Carb 58.9%
⏲ Fat loss 168g

🔗 https://strava.com/clubs/riduck