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Bicykel
directions_bikeBeskyd Tour 2025
28. celkovo / 11. kategória 30-39 M
◼ 28, June Training status ◼
😃 Keeping it steady (605)
🌳 Fitness 69, Fatigue 102, Balance -33
◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Grand Fondo
📊 RP 241, Int 0.84, Vol 364
✨ Recovery time 60 hour
◼ Peak power ◼
⚡ 15sec 714w (76%)
⚡ 1min 380w (85%)
⚡ 2min 375w (95%)
⚡ 5min 330w (94%)
⚡ 10min 290w (88%)
⚡ 20min 265w (88%)
⚡ 40min 258w (91%)
⚡ 1hour 255w (103%) 🏆 PR
⚡ 2hour 228w (93%)
⚡ 4hour 214w (122%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 18% (-12%)
🔵 2zone 17% (-13%)
🟢 3zone 25% (+9%)
🟡 4zone 20% (+10%)
🟠 5zone 9% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 4% (+2%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 30%
💛 4zone 65%
🧡 5zone 2%
◼ Anaerobic work ◼
🕯️ Matches 38.3
⌛ AWC duration 1h 7m 42s
🏋 AWC energy 322.6kJ
🔋 Maximum discharge 86.2%
◼ Energy metabolism ◼
🔥 Calories burned 3802
🧀 Fat 41.1%
🍞 Carb 58.9%
⏲ Fat loss 168g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 95,3 km/h |
| Výkon | 204 W | 907 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 163 bpm | 186 bpm |
| Energetický výdaj | 4 216 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
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directions_bike Evening Ride
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directions_bike Activation
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pustevny 5.km
Pustevny 5.km
open_in_new
1,01 km 7.6 %
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04:14
14,3 km/h
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14,3 km/h | 262 W | 170 bpm |
03:23
17,8 km/h
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Dupej ze sedla
Dupej ze sedla
open_in_new
0,50 km 7.5 %
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02:14
13,5 km/h
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13,5 km/h | 270 W | 170 bpm |
02:11
13,8 km/h
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Pustevny last 300 meters
Pustevny last 300 meters
open_in_new
0,35 km 8.9 %
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01:25
14,8 km/h
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14,8 km/h | 278 W | 171 bpm |
01:07
18,7 km/h
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Pustevny > Prostřední Bečva (sjezd)
Pustevny > Prostřední Bečva (sjezd)
open_in_new
9,86 km -5.4 %
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09:59
59,3 km/h
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59,3 km/h | 98 W | 149 bpm |
09:54
59,8 km/h
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Pustevny-last turn
Pustevny-last turn
open_in_new
4,65 km -7.4 %
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04:24
63,4 km/h
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63,4 km/h | 70 W | 147 bpm |
04:17
65,1 km/h
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PUSTEVNY SJEZD
PUSTEVNY SJEZD
open_in_new
5,97 km -6.6 %
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05:41
63,0 km/h
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63,0 km/h | 56 W | 145 bpm |
05:28
65,5 km/h
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Lom - Prostř. Bečva
Lom - Prostř. Bečva
open_in_new
5,21 km -3.8 %
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05:31
56,7 km/h
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56,7 km/h | 128 W | 149 bpm |
- |
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Horni Becva - prehrada
Horni Becva - prehrada
open_in_new
2,58 km 2 %
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04:54
31,6 km/h
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31,6 km/h | 246 W | 163 bpm |
04:54
31,6 km/h
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Horni Becva - Bumbalka
Horni Becva - Bumbalka
open_in_new
10,38 km 3.4 %
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26:01
23,9 km/h
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23,9 km/h | 239 W | 165 bpm |
26:01
23,9 km/h
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Závěrečnej švih na hráz
Závěrečnej švih na hráz
open_in_new
1,40 km 2.9 %
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02:53
29,2 km/h
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29,2 km/h | 265 W | 165 bpm |
02:53
29,2 km/h
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Horní Bečva (Opálený) - Hlavatá (rozcestí)
Horní Bečva (Opálený) - Hlavatá (rozcestí)
open_in_new
4,73 km 3.5 %
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11:33
24,6 km/h
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24,6 km/h | 240 W | 164 bpm |
11:32
24,6 km/h
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Bumbalka climb
Bumbalka climb
open_in_new
4,91 km 4.8 %
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14:41
20,1 km/h
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20,1 km/h | 246 W | 167 bpm |
13:20
22,1 km/h
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E442 Climb
E442 Climb
open_in_new
1,11 km 7.6 %
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03:32
18,9 km/h
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18,9 km/h | 242 W | 166 bpm |
03:10
21,0 km/h
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Horal Road-Downhill
Horal Road-Downhill
open_in_new
2,94 km -5.7 %
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03:13
54,8 km/h
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54,8 km/h | 76 W | 148 bpm |
03:02
58,1 km/h
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Leskové down
Leskové down
open_in_new
4,63 km -1.7 %
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06:01
46,2 km/h
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46,2 km/h | 160 W | 151 bpm |
05:29
50,7 km/h
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Bike Valachy - cyklostezka
Bike Valachy - cyklostezka
open_in_new
1,50 km -2.6 %
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01:44
52,1 km/h
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52,1 km/h | 130 W | 146 bpm |
01:40
54,2 km/h
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SCX časovka do vrchu
SCX časovka do vrchu
open_in_new
4,70 km 2.3 %
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10:27
27,0 km/h
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27,0 km/h | 224 W | 163 bpm |
09:49
28,7 km/h
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Kasárne Climb
Kasárne Climb
open_in_new
8,03 km 4.9 %
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28:14
17,1 km/h
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17,1 km/h | 228 W | 165 bpm |
25:16
19,1 km/h
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první kilák Kasarna
první kilák Kasarna
open_in_new
1,08 km 8.9 %
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05:28
11,9 km/h
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11,9 km/h | 249 W | 167 bpm |
04:25
14,7 km/h
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Kasarna climb
Kasarna climb
open_in_new
3,19 km 8.9 %
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17:08
11,2 km/h
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11,2 km/h | 233 W | 167 bpm |
12:52
14,9 km/h
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