•
Bicykel
trending_up
Vzdialenosť
59,6 km
schedule
Čas
03:29:10
landscape
Nastúpané
1 457 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,1 km/h | 50,4 km/h |
| Výkon | 135 W | - |
| Tepová frekvencia | 131 bpm | 167 bpm |
| Energetický výdaj | 1 808 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_run Piatoček ránko
trending_up
7,2 km
schedule
00:43:21
landscape
255 m
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directions_run Náznaky slnka??
trending_up
7,0 km
schedule
00:43:34
landscape
136 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
El Roque 1KM climb test
El Roque 1KM climb test
open_in_new
1,34 km 6.4 %
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08:11
9,8 km/h
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9,8 km/h | - | 149 bpm |
05:04
15,9 km/h
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last 500 mt to sentinela
last 500 mt to sentinela
open_in_new
0,42 km 6.2 %
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02:36
9,7 km/h
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9,7 km/h | - | 152 bpm |
01:36
15,8 km/h
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sprint to the viewpoint La Centinela
sprint to the viewpoint La Centinela
open_in_new
0,37 km 9.3 %
|
02:34
8,7 km/h
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8,7 km/h | - | 151 bpm |
01:49
12,3 km/h
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Centinela-San Miguel
Centinela-San Miguel
open_in_new
4,57 km 2.1 %
|
25:09
10,9 km/h
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10,9 km/h | - | 112 bpm |
09:50
27,9 km/h
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Mirador La Centinela - El Roque
Mirador La Centinela - El Roque
open_in_new
1,66 km 4.2 %
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11:14
8,9 km/h
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8,9 km/h | - | 118 bpm |
11:14
8,9 km/h
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Centinela - San Miguel
Centinela - San Miguel
open_in_new
4,11 km 1.5 %
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14:41
16,8 km/h
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16,8 km/h | - | 109 bpm |
09:46
25,3 km/h
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Roque de Jama climb
Roque de Jama climb
open_in_new
1,39 km 3.7 %
|
05:17
15,8 km/h
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15,8 km/h | - | 121 bpm |
03:26
24,4 km/h
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Centinela to Granadilla
Centinela to Granadilla
open_in_new
9,64 km 1.1 %
|
32:06
18,0 km/h
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18,0 km/h | - | 104 bpm |
20:11
28,7 km/h
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TF-28 Climb 2.0
TF-28 Climb 2.0
open_in_new
1,94 km 1.9 %
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06:32
17,8 km/h
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17,8 km/h | - | 119 bpm |
04:24
26,5 km/h
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TF-28 Climb
TF-28 Climb
open_in_new
0,72 km 12.5 %
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02:42
15,9 km/h
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15,9 km/h | - | 126 bpm |
01:45
24,6 km/h
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San Miguel Climb
San Miguel Climb
open_in_new
1,67 km 3.5 %
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07:57
12,6 km/h
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12,6 km/h | - | 107 bpm |
07:57
12,6 km/h
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San Miguel - Charco del Pino
San Miguel - Charco del Pino
open_in_new
3,14 km 1.1 %
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10:14
18,4 km/h
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18,4 km/h | - | 101 bpm |
06:50
27,5 km/h
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SAN MIGUEL - GRANADILLA
SAN MIGUEL - GRANADILLA
open_in_new
5,58 km 0.8 %
|
17:20
19,3 km/h
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19,3 km/h | - | 99 bpm |
11:04
30,3 km/h
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Calle De Fermín Pérez Climb
Calle De Fermín Pérez Climb
open_in_new
1,19 km 7.7 %
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04:35
15,5 km/h
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15,5 km/h | - | 104 bpm |
02:56
24,3 km/h
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CCA11611200 TF28 Cruce El Fronton a Charco El Pino x TF28
CCA11611200 TF28 Cruce El Fronton a Charco El Pino x TF28
open_in_new
2,13 km -0.7 %
|
05:46
22,2 km/h
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22,2 km/h | - | 97 bpm |
04:00
32,0 km/h
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Carretera General del Sur Climb
Carretera General del Sur Climb
open_in_new
0,64 km 12.5 %
|
02:30
15,4 km/h
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15,4 km/h | - | 97 bpm |
01:39
23,4 km/h
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Charco del Pino - Granadilla
Charco del Pino - Granadilla
open_in_new
2,43 km 0.6 %
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07:15
20,1 km/h
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20,1 km/h | - | 96 bpm |
04:20
33,6 km/h
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School Sprint
School Sprint
open_in_new
0,33 km -1.9 %
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01:00
19,9 km/h
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19,9 km/h | - | 99 bpm |
00:32
37,3 km/h
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C.F. Granadilla climb
C.F. Granadilla climb
open_in_new
1,40 km 4.2 %
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06:19
13,3 km/h
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13,3 km/h | - | 110 bpm |
05:45
14,6 km/h
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Granadilla-villafor
Granadilla-villafor
open_in_new
13,12 km 5.4 %
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01:11:22
11,0 km/h
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11,0 km/h | - | 143 bpm |
45:13
17,4 km/h
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