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Trenažér
pedal_bikeTrenažér - ROUVY - IRONMAN World Championship Kona
KONA IRONMAN 🎉🎉🎉🎉🎉
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Vzdialenosť
180 km
schedule
Čas
05:33:48
landscape
Nastúpané
1 316 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,4 km/h | 66,8 km/h |
| Výkon | 136 W | 398 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 116 bpm | 167 bpm |
| Energetický výdaj | 2 603 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - 5 minute warm-up
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2,9 km
schedule
00:04:59
landscape
16 m
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pedal_bike ROUVY - Group Ride: [1.6-2.2] Home to Cemetery
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18,7 km
schedule
00:30:51
landscape
59 m
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pedal_bike ROUVY - IRONMAN 70.3 Emilia Romagna 30 km
trending_up
30,0 km
schedule
00:52:06
landscape
54 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Queen HWI
Queen HWI
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0,98 km 3.2 %
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02:50
20,7 km/h
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20,7 km/h | 158 W | 75 bpm |
02:06
27,9 km/h
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KAWAHAE
KAWAHAE
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6,10 km 0.9 %
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12:47
28,6 km/h
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28,6 km/h | 145 W | 69 bpm |
10:40
34,3 km/h
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2nd climb
2nd climb
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12,61 km 0.6 %
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25:07
30,1 km/h
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30,1 km/h | 141 W | 64 bpm |
20:26
37,0 km/h
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Middle Session
Middle Session
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13,30 km 0 %
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24:43
32,3 km/h
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32,3 km/h | 136 W | 61 bpm |
19:53
40,1 km/h
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Last Session Part
Last Session Part
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5,44 km 1.7 %
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13:08
24,9 km/h
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24,9 km/h | 131 W | 134 bpm |
10:42
30,5 km/h
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Final climb
Final climb
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9,30 km 1.7 %
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22:26
24,9 km/h
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24,9 km/h | 133 W | 134 bpm |
19:02
29,3 km/h
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Home run
Home run
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22,68 km -0.3 %
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40:45
33,4 km/h
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33,4 km/h | 131 W | 125 bpm |
38:05
35,7 km/h
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Big climb Akoni Pule
Big climb Akoni Pule
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0,40 km 4.9 %
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01:05
22,4 km/h
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22,4 km/h | 151 W | 143 bpm |
00:54
26,9 km/h
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Tank emptying to finish
Tank emptying to finish
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2,24 km 0.6 %
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04:39
28,9 km/h
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28,9 km/h | 126 W | 129 bpm |
04:01
33,5 km/h
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Ironman Hawaii - route 1, part 2
Ironman Hawaii - route 1, part 2
open_in_new
84,77 km -0.2 %
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02:36:49
32,4 km/h
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32,4 km/h | 124 W | 134 bpm |
02:36:49
32,4 km/h
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Hawi to Kawaihae
Hawi to Kawaihae
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29,12 km -0.6 %
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48:14
36,2 km/h
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36,2 km/h | 131 W | 130 bpm |
46:21
37,7 km/h
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second part
second part
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40,13 km -0.3 %
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01:13:21
32,8 km/h
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32,8 km/h | 128 W | 133 bpm |
01:13:21
32,8 km/h
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Lapakahi Park
Lapakahi Park
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2,17 km 0.4 %
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03:58
32,9 km/h
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32,9 km/h | 147 W | 122 bpm |
03:14
40,4 km/h
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Dash for home
Dash for home
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22,34 km -0.1 %
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43:17
31,0 km/h
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31,0 km/h | 124 W | 139 bpm |
34:09
39,3 km/h
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GPM4
GPM4
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1,60 km 4.3 %
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05:39
17,0 km/h
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17,0 km/h | 152 W | 149 bpm |
03:21
28,7 km/h
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Virtual First 8 miles
Virtual First 8 miles
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12,83 km -0.4 %
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23:04
33,4 km/h
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33,4 km/h | 119 W | 136 bpm |
18:42
41,2 km/h
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Ironman Hawaii route 2-4 start to end
Ironman Hawaii route 2-4 start to end
open_in_new
45,17 km -0.1 %
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01:24:35
32,0 km/h
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32,0 km/h | 122 W | 136 bpm |
01:24:35
32,0 km/h
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Start to the first climb
Start to the first climb
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12,22 km -0.1 %
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22:26
32,7 km/h
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32,7 km/h | 117 W | 133 bpm |
18:06
40,5 km/h
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Bkool - Ironman Hawaii 5/5 km0 - km10
Bkool - Ironman Hawaii 5/5 km0 - km10
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9,96 km 0.5 %
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22:40
26,4 km/h
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26,4 km/h | 111 W | 128 bpm |
16:54
35,4 km/h
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Queen Ka'ahumanu climb
Queen Ka'ahumanu climb
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1,59 km 4 %
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06:00
15,9 km/h
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15,9 km/h | 128 W | 137 bpm |
03:14
29,6 km/h
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Formulár sa odosiela
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