•
Trenažér
pedal_bikeTrenažér - ROUVY - IRONMAN World Championship Kona
KONA IRONMAN 🎉🎉🎉🎉🎉
trending_up
Vzdialenosť
180 km
schedule
Čas
05:33:48
landscape
Nastúpané
1 316 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,4 km/h | 66,8 km/h |
| Výkon | 136 W | 398 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 116 bpm | 167 bpm |
| Energetický výdaj | 2 603 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Walk with Hunter ❄️❄️🐕🦺
trending_up
4,1 km
schedule
00:47:53
landscape
2 m
•
pedal_bike ROUVY - Northeast Harbor | Acadia |Maine
trending_up
19,9 km
schedule
00:31:36
landscape
230 m
•
pedal_bike ROUVY - Long-lasting Over Unders Lite | Sam Long's favourite
trending_up
12,7 km
schedule
00:30:03
landscape
180 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Hawaii Start-10k
IM Hawaii Start-10k
open_in_new
10,11 km 0 %
|
19:05
31,8 km/h
|
31,8 km/h | 162 W | 119 bpm |
16:26
36,9 km/h
|
||||
|
Tacx T1956.87 IRONMAN® World Championship - Kailua-Kona, Hawaii, US
Tacx T1956.87 IRONMAN® World Championship - Kailua-Kona, Hawaii, US
open_in_new
180,17 km 0 %
|
05:34:48
32,3 km/h
|
32,3 km/h | 136 W | 115 bpm |
05:34:48
32,3 km/h
|
||||
|
Ironman Hawaii - Route 2, part 1
Ironman Hawaii - Route 2, part 1
open_in_new
44,93 km 0 %
|
01:19:29
33,9 km/h
|
33,9 km/h | 153 W | 117 bpm |
01:09:24
38,9 km/h
|
||||
|
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
open_in_new
4,63 km 0.2 %
|
09:13
30,1 km/h
|
30,1 km/h | 156 W | 91 bpm |
07:44
35,9 km/h
|
||||
|
20 km. Time Trial at Hawaii KONA Baby
20 km. Time Trial at Hawaii KONA Baby
open_in_new
20,02 km 0.1 %
|
36:17
33,1 km/h
|
33,1 km/h | 163 W | 131 bpm |
31:52
37,7 km/h
|
||||
|
Palani RD
Palani RD
open_in_new
0,57 km -4.7 %
|
00:38
53,9 km/h
|
53,9 km/h | 166 W | 118 bpm |
00:35
58,6 km/h
|
||||
|
big hill climb
big hill climb
open_in_new
2,83 km 2.3 %
|
06:42
25,3 km/h
|
25,3 km/h | 179 W | 147 bpm |
05:21
31,7 km/h
|
||||
|
30Km FTP Test
30Km FTP Test
open_in_new
19,96 km 0.3 %
|
35:55
33,4 km/h
|
33,4 km/h | 154 W | 127 bpm |
31:21
38,2 km/h
|
||||
|
Ironman Hawaii climb 1
Ironman Hawaii climb 1
open_in_new
0,72 km 5 %
|
02:12
19,6 km/h
|
19,6 km/h | 205 W | 156 bpm |
01:42
25,4 km/h
|
||||
|
Bkool-Kona Ironman 1-4
Bkool-Kona Ironman 1-4
open_in_new
44,09 km 0 %
|
01:16:46
34,5 km/h
|
34,5 km/h | 147 W | 103 bpm |
01:06:39
39,7 km/h
|
||||
|
short climb
short climb
open_in_new
2,38 km 1.2 %
|
04:31
31,7 km/h
|
31,7 km/h | 149 W | 133 bpm |
03:42
38,7 km/h
|
||||
|
push
push
open_in_new
2,66 km 0.1 %
|
04:49
33,2 km/h
|
33,2 km/h | 145 W | 97 bpm |
04:12
38,0 km/h
|
||||
|
Queen Kaahumanu
Queen Kaahumanu
open_in_new
3,23 km 1.2 %
|
06:47
28,6 km/h
|
28,6 km/h | 154 W | 113 bpm |
05:27
35,6 km/h
|
||||
|
Finish Sprint Speedy
Finish Sprint Speedy
open_in_new
9,51 km -1 %
|
14:33
39,2 km/h
|
39,2 km/h | 139 W | 93 bpm |
13:11
43,3 km/h
|
||||
|
first climb
first climb
open_in_new
19,36 km 0.3 %
|
36:24
31,9 km/h
|
31,9 km/h | 146 W | 71 bpm |
30:28
38,1 km/h
|
||||
|
First part Warm up
First part Warm up
open_in_new
5,00 km 0 %
|
08:40
34,6 km/h
|
34,6 km/h | 140 W | 70 bpm |
07:28
40,1 km/h
|
||||
|
Second Part Speed
Second Part Speed
open_in_new
5,04 km 1.1 %
|
10:10
29,8 km/h
|
29,8 km/h | 148 W | 69 bpm |
08:22
36,2 km/h
|
||||
|
30Km - starting km80
30Km - starting km80
open_in_new
30,02 km 0.1 %
|
56:50
31,7 km/h
|
31,7 km/h | 144 W | 67 bpm |
47:24
38,0 km/h
|
||||
|
Rouvy - AR Kona
Rouvy - AR Kona
open_in_new
40,93 km 0.3 %
|
01:21:05
30,3 km/h
|
30,3 km/h | 139 W | 86 bpm |
01:21:05
30,3 km/h
|
||||
|
first 16 km
first 16 km
open_in_new
15,64 km -0.2 %
|
29:06
32,3 km/h
|
32,3 km/h | 146 W | 71 bpm |
24:20
38,6 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre