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Doplnková aktivita
rowingDoplnková aktivita - VirtualRun - 23.12.25_Jon's Route
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:14:21
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,1 km/h | 12,5 km/h |
| Tepová frekvencia | 168 bpm | 182 bpm |
| Energetický výdaj | 972 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike 2o.o2.26_Triple Loops
trending_up
42,1 km
schedule
01:25:39
landscape
580 m
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pedal_bike 2o.o2.26_Kaze Kicker
trending_up
18,1 km
schedule
00:33:26
landscape
135 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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through the tunnel to the beach turn-off sprint
through the tunnel to the beach turn-off sprint
open_in_new
0,62 km 0.2 %
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03:30
10,6 km/h
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10,6 km/h | - | 131 bpm |
- |
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Zwift Watopia - Run Valley to Desert Flats turnoff...
Zwift Watopia - Run Valley to Desert Flats turnoff...
open_in_new
1,81 km 0 %
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09:22
11,6 km/h
|
11,6 km/h | - | 145 bpm |
09:22
11,6 km/h
|
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Zwift Watopia - Run Valley to Epic KOM Bypass Loop
Zwift Watopia - Run Valley to Epic KOM Bypass Loop
open_in_new
3,68 km 0 %
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18:24
12,0 km/h
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12,0 km/h | - | 153 bpm |
18:24
12,0 km/h
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Jon's Route
Jon's Route
open_in_new
12,54 km 0 %
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01:01:14
12,3 km/h
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12,3 km/h | - | 167 bpm |
01:01:14
12,3 km/h
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Flat Route 5k
Flat Route 5k
open_in_new
5,00 km 0 %
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24:08
12,4 km/h
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12,4 km/h | - | 162 bpm |
24:08
12,4 km/h
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Join Main Course-Ocean Blvd Turn
Join Main Course-Ocean Blvd Turn
open_in_new
0,18 km 0 %
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00:54
12,2 km/h
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12,2 km/h | - | 157 bpm |
00:47
14,0 km/h
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warm up 5k
warm up 5k
open_in_new
5,11 km 0 %
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24:42
12,4 km/h
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12,4 km/h | - | 166 bpm |
23:58
12,8 km/h
|
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Mule Village Run
Mule Village Run
open_in_new
1,85 km 0.1 %
|
08:57
12,4 km/h
|
12,4 km/h | - | 162 bpm |
08:57
12,4 km/h
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test
test
open_in_new
0,82 km 0 %
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03:58
12,4 km/h
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12,4 km/h | - | 162 bpm |
03:45
13,1 km/h
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Out of the tunnel
Out of the tunnel
open_in_new
1,46 km 0 %
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07:01
12,5 km/h
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12,5 km/h | - | 167 bpm |
06:57
12,6 km/h
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Bridge run
Bridge run
open_in_new
0,69 km 0 %
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03:21
12,4 km/h
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12,4 km/h | - | 168 bpm |
03:13
12,9 km/h
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BRO I SAW BIGFOOT ...MUST BE HARRY
BRO I SAW BIGFOOT ...MUST BE HARRY
open_in_new
0,31 km 11.7 %
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01:31
12,3 km/h
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12,3 km/h | - | 168 bpm |
01:23
13,5 km/h
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the lost boys n peterpan chased by Captain Hook
the lost boys n peterpan chased by Captain Hook
open_in_new
1,63 km 0 %
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06:27
15,2 km/h
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15,2 km/h | - | 170 bpm |
06:11
15,8 km/h
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Jon's Route, Last 5K
Jon's Route, Last 5K
open_in_new
5,00 km 0 %
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24:12
12,4 km/h
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12,4 km/h | - | 175 bpm |
24:12
12,4 km/h
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14 segmentov
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