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Beh
directions_runBeh - (31) mesto - nabrezie - riviera a nazad
Volny beh so sviznejsimi vlozkami 82min HRavg 140: R15" - 5 + 5 + 3km T4.15 HR 148-149 / medziklus 5" - V2"
trending_up
Vzdialenosť
18,5 km
schedule
Čas
01:22:05
landscape
Nastúpané
30,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 20,4 km/h |
| Výkon | 433 W | 573 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 140 bpm | 158 bpm |
| Energetický výdaj | 1 267 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
directions_run (47) drienova
trending_up
18,6 km
schedule
01:26:48
landscape
24 m
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rowing Workout - Natahovanie, uvolnovanie, valcovanie
trending_up
0,0 km
schedule
00:37:28
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
|
04:34
14,2 km/h
|
14,2 km/h | 451 W | 148 bpm |
03:26
18,9 km/h
|
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|
most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
|
08:57
14,4 km/h
|
14,4 km/h | 458 W | 150 bpm |
07:30
17,2 km/h
|
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|
River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
|
04:27
14,7 km/h
|
14,7 km/h | 465 W | 152 bpm |
03:39
17,9 km/h
|
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|
Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
|
01:39
14,6 km/h
|
14,6 km/h | 468 W | 152 bpm |
01:24
17,2 km/h
|
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|
Lafranconi - Internát Družba
Lafranconi - Internát Družba
open_in_new
0,88 km 1 %
|
03:43
14,3 km/h
|
14,3 km/h | 467 W | 154 bpm |
03:43
14,3 km/h
|
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|
Moon Run - pasáž Botanická - Lanfranconi
Moon Run - pasáž Botanická - Lanfranconi
open_in_new
0,64 km -2.2 %
|
02:35
14,8 km/h
|
14,8 km/h | 459 W | 147 bpm |
01:46
21,7 km/h
|
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|
Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
05:10
14,5 km/h
|
14,5 km/h | 466 W | 149 bpm |
03:18
22,6 km/h
|
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|
Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
|
09:02
14,8 km/h
|
14,8 km/h | 465 W | 149 bpm |
05:49
23,0 km/h
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|
Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
|
01:42
14,3 km/h
|
14,3 km/h | 463 W | 149 bpm |
01:21
18,0 km/h
|
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|
River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
|
06:27
14,3 km/h
|
14,3 km/h | 462 W | 149 bpm |
04:17
21,5 km/h
|
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|
Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
04:02
14,4 km/h
|
14,4 km/h | 462 W | 150 bpm |
03:38
16,0 km/h
|
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|
Most SNP - Propeller
Most SNP - Propeller
open_in_new
0,36 km 0 %
|
01:29
14,4 km/h
|
14,4 km/h | 456 W | 148 bpm |
01:03
20,4 km/h
|
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|
Most SNP - Osobny pristav
Most SNP - Osobny pristav
open_in_new
0,60 km 0.2 %
|
02:23
15,1 km/h
|
15,1 km/h | 451 W | 148 bpm |
01:50
19,7 km/h
|
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|
ČSOB finiš
ČSOB finiš
open_in_new
0,29 km -1.9 %
|
01:16
13,5 km/h
|
13,5 km/h | 444 W | 147 bpm |
00:41
25,0 km/h
|
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|
RunSimple finish
RunSimple finish
open_in_new
0,31 km -0.1 %
|
01:33
11,9 km/h
|
11,9 km/h | 364 W | 130 bpm |
00:59
18,7 km/h
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|
3 veže
3 veže
open_in_new
0,21 km 0.1 %
|
00:55
14,0 km/h
|
14,0 km/h | 445 W | 148 bpm |
00:46
16,8 km/h
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16 segmentov
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Formulár sa odosiela
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