•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
7,5 km
schedule
Čas
00:43:27
landscape
Nastúpané
165 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 15,6 km/h |
| Výkon | 440 W | 637 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 166 bpm | 183 bpm |
| Energetický výdaj | 656 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
5,1 km
schedule
00:30:40
landscape
101 m
•
directions_bike Afternoon Gravel Ride
trending_up
36,1 km
schedule
02:06:15
landscape
1 195 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Atlantic Beach corner
Atlantic Beach corner
open_in_new
0,37 km -2.2 %
|
02:13
10,0 km/h
|
10,0 km/h | 452 W | 147 bpm |
02:05
10,6 km/h
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|
Following the sea
Following the sea
open_in_new
2,03 km -0.1 %
|
12:00
10,2 km/h
|
10,2 km/h | 427 W | 158 bpm |
11:25
10,7 km/h
|
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|
HOT HOT HOT
HOT HOT HOT
open_in_new
0,31 km -0.8 %
|
01:51
10,1 km/h
|
10,1 km/h | 367 W | 159 bpm |
01:38
11,4 km/h
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To Roca's
To Roca's
open_in_new
2,02 km 0 %
|
10:42
11,3 km/h
|
11,3 km/h | 437 W | 163 bpm |
10:20
11,7 km/h
|
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|
Galgas clilmb
Galgas clilmb
open_in_new
0,22 km 7.2 %
|
01:25
9,1 km/h
|
9,1 km/h | 475 W | 167 bpm |
01:20
9,7 km/h
|
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|
Roca Nivaria bihurgunea
Roca Nivaria bihurgunea
open_in_new
0,59 km -0.8 %
|
04:37
7,7 km/h
|
7,7 km/h | 443 W | 163 bpm |
03:14
11,0 km/h
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Um die Bucht
Um die Bucht
open_in_new
0,80 km -0.1 %
|
04:21
11,1 km/h
|
11,1 km/h | 444 W | 165 bpm |
04:18
11,2 km/h
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First corner of Ave Adeje 300
First corner of Ave Adeje 300
open_in_new
0,60 km 2.4 %
|
04:02
8,9 km/h
|
8,9 km/h | 477 W | 170 bpm |
04:02
8,9 km/h
|
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|
El Pinque stairs to Las Salinas stairs
El Pinque stairs to Las Salinas stairs
open_in_new
0,37 km 2.3 %
|
01:52
11,7 km/h
|
11,7 km/h | 436 W | 168 bpm |
01:52
11,7 km/h
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SprinT to H10
SprinT to H10
open_in_new
0,33 km 5.2 %
|
02:09
9,3 km/h
|
9,3 km/h | 500 W | 173 bpm |
02:09
9,3 km/h
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Calle Del Idafe Climb
Calle Del Idafe Climb
open_in_new
0,70 km 6.8 %
|
04:27
9,4 km/h
|
9,4 km/h | 512 W | 177 bpm |
04:27
9,4 km/h
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Anstieg Av. Adeje
Anstieg Av. Adeje
open_in_new
0,28 km 7.8 %
|
01:49
9,2 km/h
|
9,2 km/h | 524 W | 177 bpm |
01:49
9,2 km/h
|
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Around Ave Adeje 300
Around Ave Adeje 300
open_in_new
0,69 km -1.9 %
|
03:41
11,3 km/h
|
11,3 km/h | 419 W | 165 bpm |
03:41
11,3 km/h
|
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|
Roca's go
Roca's go
open_in_new
1,97 km 0 %
|
10:52
10,9 km/h
|
10,9 km/h | 440 W | 169 bpm |
10:51
10,9 km/h
|
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|
Infinity and Beyond
Infinity and Beyond
open_in_new
0,11 km 1.1 %
|
00:47
8,7 km/h
|
8,7 km/h | 463 W | 165 bpm |
00:47
8,7 km/h
|
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|
Push it hard no slacking
Push it hard no slacking
open_in_new
0,44 km -1.7 %
|
02:05
12,7 km/h
|
12,7 km/h | 445 W | 166 bpm |
02:05
12,7 km/h
|
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|
Paseo Playa Paraiso - Callao Salvaje
Paseo Playa Paraiso - Callao Salvaje
open_in_new
1,99 km 0 %
|
11:09
10,7 km/h
|
10,7 km/h | 438 W | 171 bpm |
11:09
10,7 km/h
|
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H10 Atlantic Sunset Balcony View Sprint
H10 Atlantic Sunset Balcony View Sprint
open_in_new
0,21 km 0.2 %
|
01:08
11,1 km/h
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11,1 km/h | 380 W | 172 bpm |
01:08
11,1 km/h
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Roca Nivaria promenade climb
Roca Nivaria promenade climb
open_in_new
0,56 km 1 %
|
03:14
10,4 km/h
|
10,4 km/h | 453 W | 171 bpm |
03:14
10,4 km/h
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Towards Hotel Riu
Towards Hotel Riu
open_in_new
0,40 km 4.1 %
|
02:10
11,1 km/h
|
11,1 km/h | 496 W | 171 bpm |
02:06
11,4 km/h
|
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