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Lubo_DK • 13. októbra 2020 o 17:22 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
32,1 km
schedule Čas
01:20:24
landscape Nastúpané
260 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 132 bpm 167 bpm

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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directions_run Lunch Run

trending_up 6,7 km
schedule 00:45:24
landscape 104 m
Lubo_DK • Dnes o 5:30
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directions_run Morning Run

trending_up 7,4 km
schedule 00:47:50
landscape 58 m
Lubo_DK • Predvčerom o 8:52
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directions_run Morning Run

trending_up 5,3 km
schedule 00:40:18
landscape 82 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 11:28
29,0 km/h
29,0 km/h 150 W 119 bpm 07:05
47,0 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 05:06
32,7 km/h
32,7 km/h 140 W 111 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:44
33,4 km/h
33,4 km/h 114 W 104 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:09
34,3 km/h
34,3 km/h 124 W 107 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:37
33,7 km/h
33,7 km/h 146 W 111 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:49
32,3 km/h
32,3 km/h 151 W 113 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:37
32,2 km/h
32,2 km/h 140 W 107 bpm 00:23
51,8 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 01:07
27,2 km/h
27,2 km/h 153 W 117 bpm 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 06:22
30,0 km/h
30,0 km/h 157 W 125 bpm 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:39
21,4 km/h
21,4 km/h 152 W 118 bpm 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 06:00
28,9 km/h
28,9 km/h 155 W 128 bpm 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:57
27,7 km/h
27,7 km/h 159 W 127 bpm 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 12:21
23,8 km/h
23,8 km/h 161 W 132 bpm 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 01:14
27,0 km/h
27,0 km/h 156 W 128 bpm 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:47
24,9 km/h
24,9 km/h 145 W 130 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:59
33,7 km/h
33,7 km/h 150 W 131 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 07:34
20,6 km/h
20,6 km/h 164 W 134 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 04:29
14,0 km/h
14,0 km/h 137 W 129 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:20
19,8 km/h
19,8 km/h 138 W 128 bpm 00:41
38,6 km/h
81 segmentov
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