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forder339 • 14. decembra 2020 o 16:18 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
32,2 km
schedule Čas
01:00:18
landscape Nastúpané
369 m

bar_chartŠtatistiky

Priemer Max
Výkon 233 W 500 W
Kadencia 81 rpm -
Tepová frekvencia 146 bpm 169 bpm
Energetický výdaj 202 kcal

cloudPodmienky

Priemerná teplota 0 °C

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landscape 847 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
TDZ: LUMPY START - FIRST 8 K - SMALL HILLS TDZ: LUMPY START - FIRST 8 K - SMALL HILLS open_in_new
7,99 km  0 %
 13:43
34,9 km/h
34,9 km/h 227 W 135 bpm 11:02
43,4 km/h
Largada até Leith Hill Largada até Leith Hill open_in_new
13,27 km  -0.1 %
 21:54
36,4 km/h
36,4 km/h 245 W 143 bpm 20:20
39,2 km/h
Tower-Embankment Express Tower-Embankment Express open_in_new
3,29 km  -0.3 %
 06:07
32,3 km/h
32,3 km/h 164 W 117 bpm 04:06
48,2 km/h
fire of London fire of London open_in_new
0,71 km  1.2 %
 01:44
24,7 km/h
24,7 km/h 159 W 117 bpm 01:01
42,0 km/h
Greatest London Loop (Zwift Insider verified) Greatest London Loop (Zwift Insider verified) open_in_new
25,62 km  0 %
 47:45
32,2 km/h
32,2 km/h 249 W 149 bpm 39:35
38,8 km/h
London Loop 1 Mile (Lumpy) London Loop 1 Mile (Lumpy) open_in_new
1,62 km  -0.5 %
 02:58
32,7 km/h
32,7 km/h 149 W 115 bpm 01:56
50,2 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 01:50
31,4 km/h
31,4 km/h 151 W 116 bpm 01:11
48,6 km/h
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:31
42,3 km/h
42,3 km/h 127 W 111 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:45
32,2 km/h
32,2 km/h 154 W 112 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:53
31,7 km/h
31,7 km/h 183 W 117 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 00:51
25,2 km/h
25,2 km/h 266 W 139 bpm 00:32
40,1 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:07
39,7 km/h
39,7 km/h 292 W 146 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 04:56
39,6 km/h
39,6 km/h 288 W 152 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:35
32,8 km/h
32,8 km/h 322 W 151 bpm 00:29
39,6 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 02:50
40,7 km/h
40,7 km/h 286 W 154 bpm 02:31
45,8 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:13
41,9 km/h
41,9 km/h 286 W 155 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:42
35,0 km/h
35,0 km/h 270 W 154 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:20
38,9 km/h
38,9 km/h 260 W 153 bpm 01:09
45,1 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:47
42,3 km/h
42,3 km/h 255 W 153 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:00
41,0 km/h
41,0 km/h 260 W 152 bpm 02:35
47,6 km/h
63 segmentov
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