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JaroMoravcik • 13. januára 2021 o 17:58 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
42,2 km
schedule Čas
01:30:35
landscape Nastúpané
392 m

bar_chartŠtatistiky

Priemer Max
Výkon 186 W 390 W
Kadencia 90 rpm -
Tepová frekvencia 129 bpm 156 bpm
Energetický výdaj 959 kcal

directions_bike Posledné aktivity bikera

JaroMoravcik • Predvčerom o 10:20
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directions_bike Morning Ride

trending_up 72,5 km
schedule 02:24:09
landscape 101 m
JaroMoravcik • 1. mája 2025 o 11:03
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directions_bike Lunch Ride

trending_up 62,0 km
schedule 02:05:19
landscape 300 m
JaroMoravcik • 21. apríla 2025 o 13:58
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directions_bike Afternoon Ride

trending_up 58,6 km
schedule 02:03:08
landscape 231 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:46
25,1 km/h
25,1 km/h 99 W 77 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:49
28,2 km/h
28,2 km/h 121 W 88 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:55
32,9 km/h
32,9 km/h 160 W 102 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 05:02
33,2 km/h
33,2 km/h 147 W 97 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:58
25,3 km/h
25,3 km/h 110 W 84 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:12
32,9 km/h
32,9 km/h 151 W 91 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:24
36,7 km/h
36,7 km/h 156 W 100 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:37
34,8 km/h
34,8 km/h 157 W 102 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:31
38,4 km/h
38,4 km/h 150 W 101 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:14
32,1 km/h
32,1 km/h 183 W 111 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:57
31,9 km/h
31,9 km/h 195 W 106 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:28
29,9 km/h
29,9 km/h 240 W 108 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:23
25,4 km/h
25,4 km/h 199 W 115 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 09:17
18,4 km/h
18,4 km/h 201 W 124 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:32
16,4 km/h
16,4 km/h 230 W 126 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 16:25
25,9 km/h
25,9 km/h 189 W 123 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:13
13,4 km/h
13,4 km/h 240 W 128 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 04:40
16,4 km/h
16,4 km/h 230 W 131 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:52
19,2 km/h
19,2 km/h 170 W 122 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 05:50
29,1 km/h
29,1 km/h 168 W 119 bpm 03:52
43,9 km/h
100 segmentov
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