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Kriznik • 16. januára 2021 o 13:42 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,1 km
schedule Čas
01:00:17
landscape Nastúpané
348 m

bar_chartŠtatistiky

Priemer Max
Výkon 183 W 560 W
Kadencia 85 rpm -
Tepová frekvencia 141 bpm 162 bpm
Energetický výdaj 632 kcal

directions_bike Posledné aktivity bikera

Kriznik • 15. júna 2025 o 13:42
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directions_walk Spaziergang am Nachmittag

trending_up 11,0 km
schedule 01:58:00
landscape 445 m
Kriznik • 12. júna 2025 o 11:24
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 27,1 km
schedule 01:15:52
landscape 469 m
Kriznik • 11. júna 2025 o 12:20
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 35,1 km
schedule 01:26:48
landscape 537 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Greatest London Loop (Zwift Insider verified) Greatest London Loop (Zwift Insider verified) open_in_new
25,62 km  0 %
 51:55
29,6 km/h
29,6 km/h 189 W 142 bpm 39:35
38,8 km/h
London Loop 1 Mile (Lumpy) London Loop 1 Mile (Lumpy) open_in_new
1,62 km  -0.5 %
 03:02
32,0 km/h
32,0 km/h 135 W 110 bpm 01:56
50,2 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 01:55
30,0 km/h
30,0 km/h 130 W 110 bpm 01:11
48,6 km/h
Can you hit 56 kmh !!! Can you hit 56 kmh !!! open_in_new
1,00 km  -1.9 %
 01:28
40,9 km/h
40,9 km/h 135 W 110 bpm 01:21
44,4 km/h
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:30
43,7 km/h
43,7 km/h 129 W 109 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:42
34,5 km/h
34,5 km/h 164 W 117 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:45
34,1 km/h
34,1 km/h 170 W 125 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 00:48
26,7 km/h
26,7 km/h 238 W 142 bpm 00:32
40,1 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:13
36,4 km/h
36,4 km/h 172 W 146 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 05:25
36,0 km/h
36,0 km/h 198 W 144 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:49
23,5 km/h
23,5 km/h 142 W 135 bpm 00:29
39,6 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 02:57
39,1 km/h
39,1 km/h 222 W 146 bpm 02:31
45,8 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:16
40,2 km/h
40,2 km/h 226 W 149 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:42
35,0 km/h
35,0 km/h 223 W 150 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:17
40,4 km/h
40,4 km/h 226 W 152 bpm 01:09
45,1 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:45
44,1 km/h
44,1 km/h 228 W 154 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:16
37,6 km/h
37,6 km/h 164 W 142 bpm 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:55
33,7 km/h
33,7 km/h 144 W 146 bpm 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:36
34,9 km/h
34,9 km/h 131 W 132 bpm 01:11
47,1 km/h
Chelsea Bridge to Lambeth Bridge Chelsea Bridge to Lambeth Bridge open_in_new
2,31 km  0.2 %
 03:55
35,4 km/h
35,4 km/h 188 W 137 bpm 03:12
43,4 km/h
60 segmentov
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