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forder339 • 23. decembra 2020 o 14:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
37,7 km
schedule Čas
01:03:12
landscape Nastúpané
180 m

bar_chartŠtatistiky

Priemer Max
Výkon 241 W 525 W
Kadencia 85 rpm -
Tepová frekvencia 135 bpm 170 bpm
Energetický výdaj 219 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

forder339 • Včera o 10:45
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pedal_bike Diagnostika 🥵

trending_up 0,0 km
schedule 00:53:52
landscape 0 m
forder339 • Predvčerom o 5:20
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directions_bike Morning Ride

trending_up 23,1 km
schedule 00:55:30
landscape 168 m
forder339 • Predvčerom o 14:06
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directions_bike Afternoon Ride

trending_up 28,7 km
schedule 00:58:36
landscape 195 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Last 1000meters Last 1000meters open_in_new
1,02 km  0.6 %
 02:03
29,9 km/h
29,9 km/h 167 W 118 bpm 01:24
43,9 km/h
LAST 500 METERS - LONDON CLASSIQUE LAST 500 METERS - LONDON CLASSIQUE open_in_new
0,52 km  0.9 %
 01:04
29,4 km/h
29,4 km/h 167 W 118 bpm 00:43
43,7 km/h
The Mall to the Arch The Mall to the Arch open_in_new
0,92 km  1.3 %
 02:02
27,3 km/h
27,3 km/h 177 W 119 bpm 01:26
38,7 km/h
The Mall - The King George The Mall - The King George open_in_new
0,52 km  1.2 %
 01:06
28,2 km/h
28,2 km/h 171 W 119 bpm 00:40
46,5 km/h
The Mall Sprint Reverse (Zwift Insider verified) The Mall Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  1.1 %
 00:26
26,9 km/h
26,9 km/h 172 W 120 bpm 00:12
58,3 km/h
Reverse Kilo Reverse Kilo open_in_new
0,96 km  0.8 %
 02:00
28,7 km/h
28,7 km/h 188 W 121 bpm 01:27
39,6 km/h
Greatest London Flat (Zwift Insider verified) Greatest London Flat (Zwift Insider verified) open_in_new
23,58 km  0 %
 39:07
36,2 km/h
36,2 km/h 245 W 139 bpm 30:56
45,7 km/h
Strand Out-n-Back Strand Out-n-Back open_in_new
1,16 km  0 %
 01:58
35,3 km/h
35,3 km/h 208 W 130 bpm 01:32
45,2 km/h
Trafalgar to the Savoy Trafalgar to the Savoy open_in_new
0,47 km  0.1 %
 01:05
26,2 km/h
26,2 km/h 202 W 127 bpm 00:37
46,1 km/h
U Flat STRAND Rd. U Flat STRAND Rd. open_in_new
0,47 km  0 %
 00:49
34,4 km/h
34,4 km/h 210 W 131 bpm 00:37
45,5 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:08
39,1 km/h
39,1 km/h 268 W 142 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 05:48
33,7 km/h
33,7 km/h 193 W 129 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:51
22,5 km/h
22,5 km/h 156 W 132 bpm 00:29
39,6 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 03:18
34,9 km/h
34,9 km/h 184 W 126 bpm 02:31
45,8 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:27
35,1 km/h
35,1 km/h 208 W 122 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:56
30,8 km/h
30,8 km/h 203 W 129 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:31
34,2 km/h
34,2 km/h 156 W 126 bpm 01:09
45,1 km/h
London Ints London Ints open_in_new
6,41 km  -0.1 %
 10:18
37,4 km/h
37,4 km/h 238 W 137 bpm 08:40
44,4 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:53
37,5 km/h
37,5 km/h 157 W 121 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:33
34,6 km/h
34,6 km/h 157 W 119 bpm 02:35
47,6 km/h
88 segmentov
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