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RomanUbi • 25. januára 2021 o 18:13 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - FTP Builder - Foundation

Trenažér lock_open

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trending_up Vzdialenosť
18,0 km
schedule Čas
00:48:25
landscape Nastúpané
210 m

bar_chartŠtatistiky

Priemer Max
Výkon 153 W 297 W
Kadencia 76 rpm -
Tepová frekvencia 123 bpm 143 bpm
Energetický výdaj 424 kcal

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hiking Ovčárna-Praděd-Bílá Opava

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schedule 03:25:32
landscape 314 m
RomanUbi • 14. júna 2025 o 9:18
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hiking Červenohorské sedlo-Vozka-Keprník-Šerák & 🔙

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schedule 04:45:31
landscape 871 m
RomanUbi • 11. júna 2025 o 14:58
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directions_bike Afternoon Ride

trending_up 43,6 km
schedule 01:52:01
landscape 792 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:46
25,1 km/h
25,1 km/h 110 W 88 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:26
31,4 km/h
31,4 km/h 126 W 105 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:54
33,0 km/h
33,0 km/h 146 W 111 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:40
35,8 km/h
35,8 km/h 137 W 108 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:40
36,7 km/h
36,7 km/h 126 W 106 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:04
37,0 km/h
37,0 km/h 130 W 107 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:23
37,0 km/h
37,0 km/h 137 W 107 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:34
35,5 km/h
35,5 km/h 141 W 109 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:34
35,0 km/h
35,0 km/h 134 W 106 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:28
29,1 km/h
29,1 km/h 154 W 114 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 01:00
30,3 km/h
30,3 km/h 150 W 113 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:34
24,6 km/h
24,6 km/h 152 W 113 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:31
23,2 km/h
23,2 km/h 171 W 119 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 10:29
16,3 km/h
16,3 km/h 169 W 123 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:45
12,9 km/h
12,9 km/h 173 W 122 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 17:13
24,7 km/h
24,7 km/h 165 W 125 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:52
10,3 km/h
10,3 km/h 178 W 122 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 06:11
12,4 km/h
12,4 km/h 165 W 121 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:48
19,6 km/h
19,6 km/h 165 W 124 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 05:26
31,3 km/h
31,3 km/h 165 W 129 bpm 03:52
43,9 km/h
46 segmentov
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