home Feed event Kalendár monitoring Aktivity map Mapa
Truhlik50plus • 23. februára 2021 o 9:05 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down

pedal_bikeTrenažér - 4wk FTP Booster Week 2 Day 7 - Max Aerobic declining

Môj prvý Alpe du Zwift ?

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
32,1 km
schedule Čas
02:14:28
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,3 km/h 81,7 km/h
Výkon 144 W 621 W
Kadencia 77 rpm 77 rpm
Tepová frekvencia 132 bpm 163 bpm
Energetický výdaj 1 107 kcal
directions_bike Bicykel: FOCUS MARES AX 2.0 DISC 2015

directions_bike Posledné aktivity bikera

Truhlik50plus • Predvčerom o 16:03
thumb_up0thumb_down

electric_bike Afternoon E-Bike Ride

trending_up 34,7 km
schedule 01:43:07
landscape 503 m
Truhlik50plus • 15. júna 2025 o 14:47
thumb_up0thumb_down

electric_bike Na kávu so zmzlinou s mojou

trending_up 40,6 km
schedule 02:21:51
landscape 515 m
Truhlik50plus • 10. júna 2025 o 7:01
thumb_up0thumb_down

electric_bike DPNB 😇

trending_up 37,7 km
schedule 02:14:56
landscape 535 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:47:10
6,8 km/h
6,8 km/h 150 W 134 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 07:34
6,1 km/h
6,1 km/h 154 W 131 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 07:37
5,5 km/h
5,5 km/h 140 W 132 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:27
6,3 km/h
6,3 km/h 154 W 146 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:47
8,7 km/h
8,7 km/h 165 W 139 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:10
10,5 km/h
10,5 km/h 185 W 152 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 07:28
6,0 km/h
6,0 km/h 129 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:44
7,3 km/h
7,3 km/h 170 W 145 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 05:20
5,3 km/h
5,3 km/h 108 W 121 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:14
6,8 km/h
6,8 km/h 134 W 126 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:16
6,0 km/h
6,0 km/h 141 W 128 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 06:02
6,1 km/h
6,1 km/h 140 W 127 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:35
6,6 km/h
6,6 km/h 146 W 128 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 09:28
7,4 km/h
7,4 km/h 151 W 130 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:35
8,8 km/h
8,8 km/h 154 W 131 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:57
6,9 km/h
6,9 km/h 151 W 134 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:26
7,0 km/h
7,0 km/h 151 W 133 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:21
7,5 km/h
7,5 km/h 181 W 144 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:30
7,2 km/h
7,2 km/h 160 W 141 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 05:46
8,2 km/h
8,2 km/h 171 W 140 bpm 02:04
23,0 km/h
21 segmentov
Načítať ďalšie
keyboard_arrow_up