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Rachela • 27. februára 2021 o 7:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Rather extensive

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
89,4 km
schedule Čas
03:53:19
landscape Nastúpané
2 115 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,0 km/h 90,7 km/h
Výkon 193 W 659 W
Kadencia 84 rpm 84 rpm
Tepová frekvencia 132 bpm 154 bpm
Energetický výdaj 2 574 kcal

directions_bike Posledné aktivity bikera

Rachela • 6. augusta 2024 o 17:17
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directions_bike Afternoon Ride

trending_up 54,6 km
schedule 02:21:42
landscape 832 m
Rachela • 7. augusta 2024 o 9:16
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directions_bike Morning Ride

trending_up 44,7 km
schedule 01:47:23
landscape 831 m
Rachela • 10. februára 2024 o 11:02
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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:23:22
23,9 km/h
23,9 km/h 192 W 126 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:52:38
23,0 km/h
23,0 km/h 192 W 132 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:32
11,9 km/h
11,9 km/h 180 W 119 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:45
19,2 km/h
19,2 km/h 204 W 129 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:09
50,7 km/h
50,7 km/h 203 W 129 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 34:27
16,4 km/h
16,4 km/h 204 W 130 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection (Zwift Insider verified) Epic KOM - Start to Bypass Intersection (Zwift Insider verified) open_in_new
1,88 km  3.8 %
 07:13
15,7 km/h
15,7 km/h 209 W 129 bpm 04:16
26,5 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 09:29
6,9 km/h
6,9 km/h 218 W 133 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:13
10,0 km/h
10,0 km/h 217 W 140 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:15
8,8 km/h
8,8 km/h 217 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:50
8,7 km/h
8,7 km/h 217 W 135 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 217 W 136 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:38
11,4 km/h
11,4 km/h 217 W 138 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:50
12,4 km/h
12,4 km/h 217 W 136 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:28
10,1 km/h
10,1 km/h 217 W 138 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:54
9,3 km/h
9,3 km/h 217 W 138 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:41
10,5 km/h
10,5 km/h 217 W 139 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:13
11,1 km/h
11,1 km/h 216 W 141 bpm 01:33
23,1 km/h
34 segmentov
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