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Beh
directions_runBeh - Tempo Half Marathon 3:58 (windy do pindy)
Dnes som mal Kuba ako spoločníka, bez neho by som to asi po 12km skipol ale vydrzal to so mnou ??? na začiatku som v protivetre vypustil nejake kilačiky, inac by to bola pecka okolo 3:52-3 priemerka
trending_up
Vzdialenosť
21,1 km
schedule
Čas
01:23:56
landscape
Nastúpané
19,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,1 km/h | 25,2 km/h |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 164 bpm | 176 bpm |
| Energetický výdaj | 1 062 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_run Behaj Lesmi - Devín 🏰 - brambora 🥔
trending_up
11,8 km
schedule
00:55:43
landscape
394 m
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directions_run 10x100/100 s Miou ❤️
trending_up
8,0 km
schedule
00:42:47
landscape
7 m
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directions_run 3x s Miou ❤️ tento tyzden
trending_up
9,0 km
schedule
00:47:45
landscape
31 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Lafrankoni - Viedenska
Lafrankoni - Viedenska
open_in_new
1,76 km -0.3 %
|
07:02
15,0 km/h
|
15,0 km/h | - | 157 bpm |
03:19
31,8 km/h
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5km - Ficov okruh
5km - Ficov okruh
open_in_new
5,07 km -0.1 %
|
20:14
15,0 km/h
|
15,0 km/h | - | 160 bpm |
20:14
15,0 km/h
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Jelení háj II
Jelení háj II
open_in_new
3,64 km -0.1 %
|
15:12
14,4 km/h
|
14,4 km/h | - | 162 bpm |
14:52
14,7 km/h
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Od hrádze k Dunaju
Od hrádze k Dunaju
open_in_new
2,24 km -0.3 %
|
08:57
15,0 km/h
|
15,0 km/h | - | 162 bpm |
08:14
16,3 km/h
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Signálka od hranice po Lanfranconi
Signálka od hranice po Lanfranconi
open_in_new
1,09 km 0 %
|
04:25
14,8 km/h
|
14,8 km/h | - | 160 bpm |
04:10
15,7 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
|
08:48
15,4 km/h
|
15,4 km/h | - | 166 bpm |
05:27
24,9 km/h
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Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
|
16:16
15,0 km/h
|
15,0 km/h | - | 165 bpm |
15:01
16,3 km/h
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Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
|
04:02
15,4 km/h
|
15,4 km/h | - | 166 bpm |
02:20
26,6 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
|
03:12
14,8 km/h
|
14,8 km/h | - | 164 bpm |
02:39
17,9 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:10
15,1 km/h
|
15,1 km/h | - | 165 bpm |
02:44
17,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
06:16
15,2 km/h
|
15,2 km/h | - | 164 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:08
16,0 km/h
|
16,0 km/h | - | 164 bpm |
01:21
25,3 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
06:11
14,6 km/h
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14,6 km/h | - | 160 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:04
14,7 km/h
|
14,7 km/h | - | 161 bpm |
02:14
26,7 km/h
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kolecko
kolecko
open_in_new
0,70 km -0.8 %
|
02:48
15,0 km/h
|
15,0 km/h | - | 160 bpm |
02:33
16,5 km/h
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Bosorka - Ovsište
Bosorka - Ovsište
open_in_new
1,01 km 0.1 %
|
04:04
14,8 km/h
|
14,8 km/h | - | 165 bpm |
02:04
29,2 km/h
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Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
|
05:48
15,7 km/h
|
15,7 km/h | - | 168 bpm |
03:08
29,1 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
|
05:46
15,8 km/h
|
15,8 km/h | - | 168 bpm |
05:05
18,0 km/h
|
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Small Danube Run
Small Danube Run
open_in_new
1,72 km 0.5 %
|
06:47
15,3 km/h
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15,3 km/h | - | 168 bpm |
06:13
16,6 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
02:56
16,1 km/h
|
16,1 km/h | - | 167 bpm |
02:40
17,7 km/h
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