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Trenažér
pedal_bikeTrenažér - Afternoon Ride
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Vzdialenosť
88,2 km
schedule
Čas
03:14:27
landscape
Nastúpané
872 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,2 km/h | 68,3 km/h |
| Výkon | 158 W | 345 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 143 bpm | 162 bpm |
| Energetický výdaj | 1 839 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Pacer Group Ride: Wandering Flats in Makuri Islands with Taylor
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15,1 km
schedule
00:31:24
landscape
45 m
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pedal_bike Zwift - Pacer Group Ride: Waisted 8 in Watopia with Coco
trending_up
41,5 km
schedule
01:12:09
landscape
443 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Noli - Finale Ligure : 8 km Chronometrico
Noli - Finale Ligure : 8 km Chronometrico
open_in_new
8,01 km 0.1 %
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16:10
29,7 km/h
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29,7 km/h | 157 W | 132 bpm |
13:45
34,9 km/h
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I see Dead People (and Dead Cyclists...)
I see Dead People (and Dead Cyclists...)
open_in_new
1,06 km 0.6 %
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02:51
22,4 km/h
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22,4 km/h | 156 W | 117 bpm |
01:59
32,1 km/h
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? Γίνε κι ΕΣΥ Δωρητής Οργάνων ! ?
? Γίνε κι ΕΣΥ Δωρητής Οργάνων ! ?
open_in_new
4,58 km 0.2 %
|
09:30
28,9 km/h
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28,9 km/h | 148 W | 127 bpm |
07:38
36,0 km/h
|
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88 km. til finish
88 km. til finish
open_in_new
87,57 km 0 %
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03:13:16
27,2 km/h
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27,2 km/h | 157 W | 143 bpm |
02:59:10
29,3 km/h
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Noli - Alassio
Noli - Alassio
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30,90 km 0 %
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01:00:49
30,5 km/h
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30,5 km/h | 158 W | 139 bpm |
54:23
34,1 km/h
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Milan SanRemo ?? Varigotti - Augusto Miglionini
Milan SanRemo ?? Varigotti - Augusto Miglionini
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5,23 km 0 %
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10:18
30,5 km/h
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30,5 km/h | 171 W | 139 bpm |
08:51
35,5 km/h
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Finale Ligure - PROLONGO 3.3 km.
Finale Ligure - PROLONGO 3.3 km.
open_in_new
3,25 km -0.1 %
|
06:26
30,3 km/h
|
30,3 km/h | 138 W | 135 bpm |
05:27
35,8 km/h
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il Loano Sprint veloce
il Loano Sprint veloce
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0,49 km 0.5 %
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00:59
29,8 km/h
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29,8 km/h | 132 W | 133 bpm |
00:49
35,9 km/h
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il Monti e Bagni CLIMBING SPRINT
il Monti e Bagni CLIMBING SPRINT
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0,66 km 2.4 %
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01:37
24,3 km/h
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24,3 km/h | 236 W | 141 bpm |
01:37
24,3 km/h
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Via Aurelia Climb
Via Aurelia Climb
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0,19 km 16.2 %
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00:30
23,1 km/h
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23,1 km/h | 274 W | 140 bpm |
00:26
26,6 km/h
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Alassio climb full
Alassio climb full
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1,76 km 5.8 %
|
04:32
23,3 km/h
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23,3 km/h | 189 W | 145 bpm |
03:59
26,5 km/h
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Bande di La-rollo (Virtual Segment)
Bande di La-rollo (Virtual Segment)
open_in_new
7,35 km 0.2 %
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14:57
29,5 km/h
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29,5 km/h | 159 W | 138 bpm |
13:30
32,7 km/h
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Alessio climb
Alessio climb
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0,46 km 17.7 %
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01:14
22,4 km/h
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22,4 km/h | 168 W | 148 bpm |
01:05
25,6 km/h
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Alassio DH
Alassio DH
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1,08 km -4.4 %
|
01:44
37,5 km/h
|
37,5 km/h | 80 W | 135 bpm |
01:27
44,8 km/h
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Muretto di Alassio - Mega SPRINT
Muretto di Alassio - Mega SPRINT
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0,45 km -0.4 %
|
00:50
32,1 km/h
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32,1 km/h | 159 W | 135 bpm |
00:50
32,1 km/h
|
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poggio virtual
poggio virtual
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2,19 km 3.3 %
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06:39
19,8 km/h
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19,8 km/h | 188 W | 148 bpm |
05:12
25,3 km/h
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THREE Miles of Pain ( Imperia CLIMB )
THREE Miles of Pain ( Imperia CLIMB )
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5,15 km 0.9 %
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11:41
26,5 km/h
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26,5 km/h | 169 W | 138 bpm |
11:41
26,5 km/h
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Classic - Milan - San Remo 2013 Short 3
Classic - Milan - San Remo 2013 Short 3
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28,29 km 0 %
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01:07:40
25,1 km/h
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25,1 km/h | 154 W | 148 bpm |
01:00:44
28,0 km/h
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Via Cipressa climb (Virtual ride)
Via Cipressa climb (Virtual ride)
open_in_new
5,47 km 4.2 %
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22:06
14,8 km/h
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14,8 km/h | 184 W | 150 bpm |
14:46
22,2 km/h
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Cipressa first part
Cipressa first part
open_in_new
2,26 km 4.9 %
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10:21
13,1 km/h
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13,1 km/h | 173 W | 144 bpm |
06:18
21,5 km/h
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