home Feed event Kalendár monitoring Aktivity map Mapa
Lubo_DK • 4. februára 2022 o 11:51 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Megapretzel...

endurance + 20min SS na konci ... 👌😅

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
110 km
schedule Čas
04:20:28
landscape Nastúpané
1 657 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,4 km/h 82,1 km/h
Výkon 181 W 641 W
Kadencia 82 rpm -
Tepová frekvencia 129 bpm 167 bpm
Energetický výdaj 2 708 kcal

directions_bike Posledné aktivity bikera

Lubo_DK • Predvčerom o 11:07
thumb_up0thumb_down

directions_run Lunch Run

trending_up 7,2 km
schedule 01:02:06
landscape 327 m
Lubo_DK • Predvčerom o 13:44
thumb_up0thumb_down

directions_walk Afternoon Walk

trending_up 4,4 km
schedule 00:57:47
landscape 186 m
Lubo_DK • Včera o 5:38
thumb_up0thumb_down

directions_run Morning Run

trending_up 5,4 km
schedule 00:50:39
landscape 288 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 04:19:37
24,8 km/h
24,8 km/h 183 W 129 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:06
16,5 km/h
16,5 km/h 172 W 125 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:52
12,1 km/h
12,1 km/h 176 W 116 bpm 02:44
25,9 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 12:16
30,3 km/h
30,3 km/h 172 W 124 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:56
32,4 km/h
32,4 km/h 168 W 124 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 11:38
14,6 km/h
14,6 km/h 175 W 126 bpm 05:32
30,8 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 27:47
10,4 km/h
10,4 km/h 188 W 129 bpm 14:13
20,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 12:23
45,7 km/h
45,7 km/h 152 W 122 bpm 10:16
55,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:57
13,7 km/h
13,7 km/h 202 W 132 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 14:58
15,1 km/h
15,1 km/h 170 W 122 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:16
49,3 km/h
49,3 km/h 162 W 124 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:34
37,4 km/h
37,4 km/h 299 W 133 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:07
29,3 km/h
29,3 km/h 176 W 131 bpm 01:56
47,3 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:41
13,1 km/h
13,1 km/h 168 W 124 bpm 04:08
27,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 09:00
37,1 km/h
37,1 km/h 236 W 152 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 04:50
35,2 km/h
35,2 km/h 217 W 153 bpm 03:20
51,1 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 10:06
15,8 km/h
15,8 km/h 200 W 138 bpm 05:15
30,4 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:56
25,3 km/h
25,3 km/h 207 W 142 bpm 03:22
44,5 km/h
19 segmentov
keyboard_arrow_up