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8345 • 9. februára 2022 o 8:58 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

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trending_up Vzdialenosť
38,4 km
schedule Čas
02:10:49
landscape Nastúpané
1 170 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 17,6 km/h 79,2 km/h
Výkon 138 W 291 W
Kadencia 74 rpm -
Tepová frekvencia 157 bpm 189 bpm
Energetický výdaj 1 031 kcal

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schedule 01:41:13
landscape 241 m
8345 • 11. mája 2025 o 10:30
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directions_bike Morning Ride

trending_up 76,5 km
schedule 02:41:59
landscape 285 m
8345 • 10. mája 2025 o 10:10
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directions_bike Morning Ride

trending_up 80,4 km
schedule 02:48:45
landscape 273 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 03:10
10,9 km/h
10,9 km/h 96 W 130 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 07:50
9,0 km/h
9,0 km/h 116 W 139 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:27:51
8,4 km/h
8,4 km/h 160 W 166 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:25
10,5 km/h
10,5 km/h 225 W 169 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:14
13,0 km/h
13,0 km/h 279 W 184 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:10
10,0 km/h
10,0 km/h 207 W 182 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:11
9,9 km/h
9,9 km/h 159 W 164 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:02
11,2 km/h
11,2 km/h 165 W 171 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:10
8,7 km/h
8,7 km/h 159 W 171 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:26
7,9 km/h
7,9 km/h 155 W 170 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:11
8,8 km/h
8,8 km/h 154 W 170 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:54
9,2 km/h
9,2 km/h 151 W 169 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:00
7,9 km/h
7,9 km/h 155 W 169 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:46
7,7 km/h
7,7 km/h 148 W 167 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 07:48
3,9 km/h
3,9 km/h 94 W 148 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:04
8,6 km/h
8,6 km/h 149 W 163 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:05
10,2 km/h
10,2 km/h 150 W 161 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:31
7,7 km/h
7,7 km/h 144 W 163 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:12
8,3 km/h
8,3 km/h 150 W 167 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:24
7,4 km/h
7,4 km/h 147 W 165 bpm 01:16
19,8 km/h
22 segmentov
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