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Bicykel
directions_bikeAfternoon Ride
Overcast clouds, 10°C, Feels like 9°C, Humidity 42%, Wind 2m/s from W - by Klimat.app
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Vzdialenosť
72,1 km
schedule
Čas
02:21:15
landscape
Nastúpané
415 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,6 km/h | 54,9 km/h |
| Výkon | 174 W | - |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 143 bpm | 184 bpm |
| Energetický výdaj | 1 418 kcal |
cloudPodmienky
| Priemerná teplota | 7 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Lunch Trail Run
trending_up
11,1 km
schedule
01:10:57
landscape
365 m
•
directions_bike Morning Ride
trending_up
80,3 km
schedule
02:55:31
landscape
284 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:17:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Púchovský most - Nosická krčma
Púchovský most - Nosická krčma
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2,07 km 0 %
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04:27
28,0 km/h
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28,0 km/h | 157 W | 141 bpm |
02:57
42,2 km/h
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Nosická priehrada múr
Nosická priehrada múr
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0,34 km 19.8 %
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00:37
33,4 km/h
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33,4 km/h | 422 W | 178 bpm |
00:29
42,6 km/h
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Byvale priecestie -> Dolny Milochov
Byvale priecestie -> Dolny Milochov
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2,96 km 0.1 %
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05:55
30,0 km/h
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30,0 km/h | 151 W | 141 bpm |
03:53
45,8 km/h
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Dolny Milochov - PB
Dolny Milochov - PB
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6,55 km -0.1 %
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12:49
30,7 km/h
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30,7 km/h | 166 W | 142 bpm |
11:14
35,0 km/h
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robotnicka
robotnicka
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0,42 km 0.3 %
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00:50
30,5 km/h
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30,5 km/h | 160 W | 139 bpm |
00:38
40,1 km/h
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Spodnou trasou PB
Spodnou trasou PB
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2,86 km 0.8 %
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04:58
34,6 km/h
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34,6 km/h | 278 W | 170 bpm |
04:58
34,6 km/h
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SNP
SNP
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1,37 km -0.6 %
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02:04
39,8 km/h
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39,8 km/h | 270 W | 172 bpm |
01:48
45,7 km/h
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MU do teplej
MU do teplej
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2,63 km 0.3 %
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04:59
31,7 km/h
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31,7 km/h | 199 W | 155 bpm |
02:49
56,1 km/h
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Šprint na Oázu
Šprint na Oázu
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0,47 km 0.1 %
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00:37
45,5 km/h
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45,5 km/h | 417 W | 171 bpm |
00:28
60,1 km/h
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A 61 Povazska Tepla po OMV
A 61 Povazska Tepla po OMV
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1,39 km -0.5 %
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02:40
31,3 km/h
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31,3 km/h | 146 W | 137 bpm |
01:44
48,1 km/h
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Sprint na tabulu PB
Sprint na tabulu PB
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0,33 km -1.2 %
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00:37
31,7 km/h
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31,7 km/h | 136 W | 133 bpm |
00:21
55,9 km/h
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Automax climb
Automax climb
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1,10 km 4.2 %
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02:30
26,5 km/h
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26,5 km/h | 355 W | 175 bpm |
- |
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ROAD : Kruháč Tesco - T križovatka
ROAD : Kruháč Tesco - T križovatka
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0,70 km 6.1 %
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02:31
16,7 km/h
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16,7 km/h | 289 W | 158 bpm |
01:29
28,4 km/h
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Los segmentos
Los segmentos
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1,03 km -4.3 %
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01:30
41,2 km/h
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41,2 km/h | 63 W | 128 bpm |
01:11
52,2 km/h
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Trojica Climb Crossroad to top
Trojica Climb Crossroad to top
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1,57 km 2.4 %
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03:59
23,6 km/h
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23,6 km/h | 207 W | 143 bpm |
02:43
34,6 km/h
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Trojica-Beluša
Trojica-Beluša
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7,49 km -1.2 %
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12:36
35,7 km/h
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35,7 km/h | 153 W | 134 bpm |
09:26
47,6 km/h
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Trojica - motocross
Trojica - motocross
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2,63 km -1.8 %
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04:18
36,7 km/h
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36,7 km/h | 122 W | 132 bpm |
03:05
51,2 km/h
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Sverepec DH juh
Sverepec DH juh
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1,67 km -2.3 %
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02:29
40,4 km/h
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40,4 km/h | 106 W | 129 bpm |
01:51
54,3 km/h
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Segment Podhorie Ladce
Segment Podhorie Ladce
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3,37 km -0.3 %
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06:34
30,8 km/h
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30,8 km/h | 151 W | 134 bpm |
05:16
38,4 km/h
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Ladce - PU
Ladce - PU
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7,59 km 0.1 %
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15:19
29,7 km/h
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29,7 km/h | 145 W | 136 bpm |
12:42
35,9 km/h
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