•
Beh
directions_runBeh - ☀️ 2x(2 km 4:30 / 1 km 4:20, medzi cca 90" pauza), 4 km jemne stupnovane
Plan bol klus
Clear sky, 23°C, Humidity 65%, Wind N 5m/s, UV 6, AT 24°C, Activity Feel 24°C
trending_up
Vzdialenosť
11,5 km
schedule
Čas
00:55:55
landscape
Nastúpané
16,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 17,3 km/h |
| Výkon | 314 W | 495 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 135 bpm | 146 bpm |
| Energetický výdaj | 684 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_run ⛅ Ado chcel tiez ist tie prekliate Zaruby
trending_up
27,4 km
schedule
03:42:39
landscape
1 177 m
•
directions_bike ☀️ Do bankomatu po 💰
trending_up
28,4 km
schedule
00:52:20
landscape
46 m
•
directions_bike ⛅ Pretocit nohy
trending_up
46,7 km
schedule
01:26:10
landscape
66 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
DollarStreet-down
DollarStreet-down
open_in_new
0,67 km -0.4 %
|
03:24
11,8 km/h
|
11,8 km/h | 323 W | 124 bpm |
03:15
12,4 km/h
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Km 30 a Km 29
Km 30 a Km 29
open_in_new
1,01 km -0.3 %
|
04:34
13,3 km/h
|
13,3 km/h | 329 W | 132 bpm |
03:39
16,6 km/h
|
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|
CanPicafort-Muro—>
CanPicafort-Muro—>
open_in_new
2,26 km 0.1 %
|
09:53
13,7 km/h
|
13,7 km/h | 322 W | 135 bpm |
09:53
13,7 km/h
|
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|
llac gran-r.anzuelo
llac gran-r.anzuelo
open_in_new
1,16 km 0.4 %
|
04:52
14,3 km/h
|
14,3 km/h | 330 W | 135 bpm |
04:52
14,3 km/h
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r.anzuelo-h.playa esperanza
r.anzuelo-h.playa esperanza
open_in_new
1,29 km -0.1 %
|
05:52
13,2 km/h
|
13,2 km/h | 312 W | 138 bpm |
05:52
13,2 km/h
|
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|
Camp. Baleares Triatlón 2016
Camp. Baleares Triatlón 2016
open_in_new
2,28 km 0 %
|
10:45
12,7 km/h
|
12,7 km/h | 271 W | 134 bpm |
10:45
12,7 km/h
|
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|
r.h.playa esperanza-r.anzuelo
r.h.playa esperanza-r.anzuelo
open_in_new
1,24 km 0 %
|
05:31
13,5 km/h
|
13,5 km/h | 308 W | 138 bpm |
05:31
13,5 km/h
|
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Muro-CanPicafort
Muro-CanPicafort
open_in_new
2,25 km -0.1 %
|
11:47
11,5 km/h
|
11,5 km/h | 333 W | 136 bpm |
11:47
11,5 km/h
|
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|
r,anzuelo-r.c/dolar
r,anzuelo-r.c/dolar
open_in_new
1,84 km -0.1 %
|
10:33
10,5 km/h
|
10,5 km/h | 300 W | 134 bpm |
08:52
12,5 km/h
|
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|
km 29 al km 30
km 29 al km 30
open_in_new
1,00 km 0.3 %
|
06:08
9,8 km/h
|
9,8 km/h | 300 W | 133 bpm |
02:39
22,8 km/h
|
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|
Alcudia beach N
Alcudia beach N
open_in_new
1,69 km 0 %
|
08:06
12,5 km/h
|
12,5 km/h | 340 W | 136 bpm |
08:06
12,5 km/h
|
||||
|
Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
|
02:59
12,3 km/h
|
12,3 km/h | 338 W | 135 bpm |
02:28
14,9 km/h
|
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|
Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
04:47
12,3 km/h
|
12,3 km/h | 338 W | 136 bpm |
04:14
13,9 km/h
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SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
00:56
12,8 km/h
|
12,8 km/h | 347 W | 137 bpm |
00:46
15,5 km/h
|
||||
|
SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
|
02:23
12,4 km/h
|
12,4 km/h | 339 W | 137 bpm |
02:12
13,5 km/h
|
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Start of the promenade to SunWingBeach
Start of the promenade to SunWingBeach
open_in_new
1,00 km 0.2 %
|
04:37
12,9 km/h
|
12,9 km/h | 314 W | 140 bpm |
04:37
12,9 km/h
|
||||
|
PuertoToPuenteZonaAzulRunning
PuertoToPuenteZonaAzulRunning
open_in_new
1,75 km 0.1 %
|
08:00
13,1 km/h
|
13,1 km/h | 314 W | 142 bpm |
08:00
13,1 km/h
|
||||
|
<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
|
04:56
13,1 km/h
|
13,1 km/h | 313 W | 142 bpm |
04:21
14,8 km/h
|
||||
|
Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
|
02:50
13,3 km/h
|
13,3 km/h | 319 W | 143 bpm |
02:42
14,0 km/h
|
||||
|
Cerdo
Cerdo
open_in_new
0,62 km -0.8 %
|
02:35
14,4 km/h
|
14,4 km/h | 318 W | 143 bpm |
02:35
14,4 km/h
|
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|
20 segmentov
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