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Beh
directions_runBeh - 5x5 min
Rozbehať nohy do tréningového dňa
trending_up
Vzdialenosť
12,8 km
schedule
Čas
00:59:15
landscape
Nastúpané
7,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,0 km/h | 18,6 km/h |
| Výkon | 459 W | 631 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 140 bpm | 170 bpm |
| Energetický výdaj | 984 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
1k all out
1k all out
open_in_new
1,00 km 0.2 %
|
05:47
10,4 km/h
|
10,4 km/h | 381 W | 115 bpm |
05:45
10,5 km/h
|
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|
Spar sprint
Spar sprint
open_in_new
0,36 km -0.2 %
|
01:54
11,4 km/h
|
11,4 km/h | 382 W | 118 bpm |
01:33
13,9 km/h
|
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|
Hotel to the beach
Hotel to the beach
open_in_new
0,52 km 0 %
|
02:19
13,6 km/h
|
13,6 km/h | 400 W | 124 bpm |
02:16
13,9 km/h
|
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|
Carrer Gaballons
Carrer Gaballons
open_in_new
0,43 km -0.1 %
|
02:21
11,0 km/h
|
11,0 km/h | 389 W | 121 bpm |
02:21
11,0 km/h
|
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|
IM: over the bridge
IM: over the bridge
open_in_new
0,46 km 0 %
|
05:02
5,5 km/h
|
5,5 km/h | 187 W | 94 bpm |
02:47
10,0 km/h
|
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|
Bridge to Sunving Alcudia
Bridge to Sunving Alcudia
open_in_new
0,95 km 0.3 %
|
03:53
14,7 km/h
|
14,7 km/h | 503 W | 141 bpm |
03:53
14,7 km/h
|
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|
Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
|
02:28
14,9 km/h
|
14,9 km/h | 513 W | 148 bpm |
02:28
14,9 km/h
|
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|
Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
04:14
13,9 km/h
|
13,9 km/h | 487 W | 149 bpm |
04:14
13,9 km/h
|
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|
SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
00:46
15,5 km/h
|
15,5 km/h | 522 W | 152 bpm |
00:46
15,5 km/h
|
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|
SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
|
02:12
13,5 km/h
|
13,5 km/h | 477 W | 149 bpm |
02:12
13,5 km/h
|
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|
<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
|
04:21
14,8 km/h
|
14,8 km/h | 521 W | 151 bpm |
04:21
14,8 km/h
|
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|
Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
|
02:42
14,0 km/h
|
14,0 km/h | 504 W | 151 bpm |
02:42
14,0 km/h
|
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|
Km 30 a Km 29
Km 30 a Km 29
open_in_new
1,01 km -0.3 %
|
03:39
16,6 km/h
|
16,6 km/h | 574 W | 164 bpm |
03:39
16,6 km/h
|
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|
km 29 al km 30
km 29 al km 30
open_in_new
1,00 km 0.3 %
|
03:53
15,5 km/h
|
15,5 km/h | 520 W | 161 bpm |
02:39
22,8 km/h
|
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|
Bus sprint
Bus sprint
open_in_new
0,32 km -0.2 %
|
01:23
14,0 km/h
|
14,0 km/h | 533 W | 162 bpm |
00:57
20,3 km/h
|
||||
|
CanPicafort-Muro—>
CanPicafort-Muro—>
open_in_new
2,26 km 0.1 %
|
11:34
11,7 km/h
|
11,7 km/h | 463 W | 146 bpm |
09:53
13,7 km/h
|
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|
Playa de Muro east
Playa de Muro east
open_in_new
1,06 km 0.1 %
|
05:26
11,7 km/h
|
11,7 km/h | 427 W | 135 bpm |
05:26
11,7 km/h
|
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|
Vom Gaviotas Kreisel zur Ecke Iberostar
Vom Gaviotas Kreisel zur Ecke Iberostar
open_in_new
0,50 km -0.1 %
|
02:34
11,8 km/h
|
11,8 km/h | 428 W | 135 bpm |
02:33
11,9 km/h
|
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|
19 segmentov
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