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Trenažér
pedal_bikeTrenažér - Zwift - Race: STAGE 2: RACE LIKE A PRO— Richmond Rollercoaster (Jumbo Visma) (B) on Richmond Rollercoaster in Richmond
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Vzdialenosť
17,5 km
schedule
Čas
00:27:36
landscape
Nastúpané
134 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,0 km/h | 81,3 km/h |
| Výkon | 266 W | 719 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 172 bpm | 187 bpm |
| Energetický výdaj | 448 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Afternoon HIIT
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0,0 km
schedule
00:35:07
landscape
0 m
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directions_run Afternoon Run
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4,2 km
schedule
00:26:33
landscape
50 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:13:58
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
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17,15 km 0.1 %
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26:50
38,3 km/h
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38,3 km/h | 271 W | 171 bpm |
24:15
42,4 km/h
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Governor St Descent
Governor St Descent
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0,62 km -5.8 %
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00:30
74,4 km/h
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74,4 km/h | 300 W | 171 bpm |
00:30
74,4 km/h
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23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
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1,11 km 3.5 %
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02:11
30,4 km/h
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30,4 km/h | 304 W | 174 bpm |
01:54
35,0 km/h
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KOM Reverse
KOM Reverse
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0,69 km 3.6 %
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01:39
24,9 km/h
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24,9 km/h | 276 W | 175 bpm |
01:06
37,4 km/h
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Libby Hill KOM Descent
Libby Hill KOM Descent
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0,65 km -6 %
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00:40
58,9 km/h
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58,9 km/h | 251 W | 171 bpm |
00:37
63,7 km/h
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E Main St Climb
E Main St Climb
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1,36 km 3.5 %
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03:02
26,9 km/h
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26,9 km/h | 289 W | 176 bpm |
02:35
31,5 km/h
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Richmond Rollercoaster Flat Circuit
Richmond Rollercoaster Flat Circuit
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5,04 km 0 %
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07:37
39,7 km/h
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39,7 km/h | 266 W | 170 bpm |
06:38
45,6 km/h
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Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
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0,22 km -0.4 %
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00:19
42,2 km/h
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42,2 km/h | 277 W | 168 bpm |
00:13
61,7 km/h
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8 segmentov
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