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Tibkoh • 10. januára 2023 o 18:28 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Summiting 🏔

L’Alpe-d’Huez (pomaličky, ale isto)

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:55:15
landscape Nastúpané
1 057 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,3 km/h 78,0 km/h
Výkon 154 W 823 W
Kadencia 56 rpm -
Tepová frekvencia 114 bpm 171 bpm
Energetický výdaj 1 018 kcal

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schedule 01:34:33
landscape 295 m
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schedule 01:46:46
landscape 511 m
Tibkoh • 7. júna 2025 o 9:43
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directions_bike Lajoška

trending_up 55,8 km
schedule 04:05:41
landscape 1 264 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:30:13
8,1 km/h
8,1 km/h 172 W 119 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:19
7,4 km/h
7,4 km/h 180 W 113 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:03
6,9 km/h
6,9 km/h 168 W 112 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:12
18,0 km/h
18,0 km/h 452 W 156 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:17
7,9 km/h
7,9 km/h 142 W 110 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:41
8,5 km/h
8,5 km/h 144 W 112 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:27
8,3 km/h
8,3 km/h 174 W 121 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:01
6,8 km/h
6,8 km/h 154 W 118 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:42
16,5 km/h
16,5 km/h 346 W 158 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:06
7,0 km/h
7,0 km/h 128 W 119 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:06
7,7 km/h
7,7 km/h 175 W 121 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:55
7,5 km/h
7,5 km/h 165 W 122 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:06
7,4 km/h
7,4 km/h 156 W 116 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:26
8,3 km/h
8,3 km/h 163 W 116 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:46
8,3 km/h
8,3 km/h 137 W 107 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:40
7,4 km/h
7,4 km/h 157 W 113 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:42
7,7 km/h
7,7 km/h 161 W 115 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:18
7,6 km/h
7,6 km/h 176 W 120 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:29
9,3 km/h
9,3 km/h 202 W 131 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:09
11,4 km/h
11,4 km/h 230 W 135 bpm 02:04
23,0 km/h
21 segmentov
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