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falko32 • 28. januára 2023 o 18:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Mirkova narodeninová rajda

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,2 km
schedule Čas
01:26:04
landscape Nastúpané
1 049 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,7 km/h 80,8 km/h
Výkon 233 W 854 W
Kadencia 87 rpm -
Tepová frekvencia 177 bpm 200 bpm
Energetický výdaj 1 151 kcal

directions_bike Posledné aktivity bikera

falko32 • 13. júna 2025 o 18:04
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directions_run RN24²⁰²⁵

trending_up 4,4 km
schedule 00:26:08
landscape 28 m
falko32 • 9. júna 2025 o 18:48
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directions_walk WLK04²⁰²⁵

trending_up 5,4 km
schedule 00:58:15
landscape 43 m
falko32 • 6. júna 2025 o 18:35
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directions_walk WLK03²⁰²⁵

trending_up 5,8 km
schedule 01:19:07
landscape 46 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:03:52
11,5 km/h
11,5 km/h 260 W 186 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:07
11,3 km/h
11,3 km/h 288 W 179 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:58
10,6 km/h
10,6 km/h 272 W 181 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:36
8,3 km/h
8,3 km/h 275 W 176 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:59
13,9 km/h
13,9 km/h 274 W 184 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:36
14,3 km/h
14,3 km/h 264 W 186 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:36
12,5 km/h
12,5 km/h 280 W 188 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:30
10,8 km/h
10,8 km/h 262 W 188 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:27
11,5 km/h
11,5 km/h 244 W 184 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:02
11,8 km/h
11,8 km/h 241 W 182 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:57
10,8 km/h
10,8 km/h 257 W 188 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:20
11,1 km/h
11,1 km/h 259 W 187 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:40
11,3 km/h
11,3 km/h 258 W 190 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:51
11,9 km/h
11,9 km/h 251 W 188 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:12
14,3 km/h
14,3 km/h 258 W 189 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:21
11,6 km/h
11,6 km/h 261 W 191 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:37
11,2 km/h
11,2 km/h 248 W 189 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:22
10,6 km/h
10,6 km/h 259 W 192 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:03
10,6 km/h
10,6 km/h 242 W 190 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:55
12,1 km/h
12,1 km/h 256 W 190 bpm 02:04
23,0 km/h
21 segmentov
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