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Pitrs • 30. marca 2023 o 16:48 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Kopce Z4

Trenažér lock_open

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trending_up Vzdialenosť
65,3 km
schedule Čas
02:33:13
landscape Nastúpané
1 789 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,6 km/h 81,7 km/h
Výkon 250 W 416 W
Kadencia 84 rpm -
Tepová frekvencia 145 bpm 172 bpm
Energetický výdaj 2 195 kcal

directions_bike Posledné aktivity bikera

Pitrs • Včera o 11:11
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directions_bike Rozjazd

trending_up 9,4 km
schedule 00:27:02
landscape 214 m
Pitrs • Včera o 12:00
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directions_bike Rajnochovicka 50

trending_up 45,9 km
schedule 01:48:51
landscape 1 198 m
Pitrs • Včera o 14:02
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directions_bike Vyjazdiť

trending_up 5,6 km
schedule 00:20:40
landscape 64 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:07:20
21,7 km/h
21,7 km/h 260 W 146 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:53
28,0 km/h
28,0 km/h 187 W 122 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:18
16,5 km/h
16,5 km/h 190 W 124 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 25:03
22,5 km/h
22,5 km/h 299 W 153 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:59
16,3 km/h
16,3 km/h 215 W 135 bpm 04:08
27,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 08:39
43,0 km/h
43,0 km/h 370 W 164 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 03:37
44,2 km/h
44,2 km/h 370 W 164 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:01:33
11,9 km/h
11,9 km/h 259 W 149 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:20
8,7 km/h
8,7 km/h 206 W 138 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:03
8,3 km/h
8,3 km/h 198 W 138 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:55
5,5 km/h
5,5 km/h 191 W 130 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:22
12,3 km/h
12,3 km/h 226 W 143 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:46
12,9 km/h
12,9 km/h 213 W 145 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:07
10,9 km/h
10,9 km/h 229 W 141 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:50
14,8 km/h
14,8 km/h 337 W 160 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:43
16,4 km/h
16,4 km/h 335 W 162 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:01
17,8 km/h
17,8 km/h 342 W 164 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:05
15,2 km/h
15,2 km/h 349 W 166 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:21
15,7 km/h
15,7 km/h 348 W 167 bpm 01:50
20,1 km/h
30 segmentov
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