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Bicykel
directions_bikeGetting my butt kicked at home turf
trending_up
Vzdialenosť
12,6 km
schedule
Čas
01:21:17
landscape
Nastúpané
523 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,3 km/h | 37,2 km/h |
| Výkon | 132 W | - |
| Tepová frekvencia | 153 bpm | 174 bpm |
| Energetický výdaj | 1 061 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
trending_up
3,4 km
schedule
00:39:27
landscape
17 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:40:05
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
We started at the bottom now we here
We started at the bottom now we here
open_in_new
2,95 km 7.3 %
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28:40
6,2 km/h
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6,2 km/h | 144 W | 155 bpm |
24:22
7,3 km/h
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248th Gravel Climb
248th Gravel Climb
open_in_new
0,63 km 8.5 %
|
05:37
6,7 km/h
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6,7 km/h | 183 W | 147 bpm |
05:34
6,8 km/h
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Little Water Climb
Little Water Climb
open_in_new
0,36 km 5.6 %
|
02:49
7,7 km/h
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7,7 km/h | 169 W | 168 bpm |
02:49
7,7 km/h
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Heads Up
Heads Up
open_in_new
0,89 km 6.4 %
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08:51
6,1 km/h
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6,1 km/h | 132 W | 163 bpm |
06:39
8,1 km/h
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Thornstar DH
Thornstar DH
open_in_new
1,01 km -9 %
|
02:42
22,4 km/h
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22,4 km/h | 32 W | 106 bpm |
02:42
22,4 km/h
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OSR circuit
OSR circuit
open_in_new
1,86 km 0.2 %
|
21:01
5,3 km/h
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5,3 km/h | 85 W | 150 bpm |
09:25
11,8 km/h
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Blazzing Saddles
Blazzing Saddles
open_in_new
0,80 km 5.5 %
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10:44
4,5 km/h
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4,5 km/h | 127 W | 162 bpm |
07:50
6,2 km/h
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OSR Upper
OSR Upper
open_in_new
0,50 km -9.9 %
|
01:15
23,9 km/h
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23,9 km/h | 15 W | 124 bpm |
01:15
23,9 km/h
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OSR DH
OSR DH
open_in_new
0,77 km -9.9 %
|
02:08
21,8 km/h
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21,8 km/h | 18 W | 123 bpm |
02:05
22,3 km/h
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256th Horse Trail to Top
256th Horse Trail to Top
open_in_new
0,74 km 11.7 %
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08:41
5,1 km/h
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5,1 km/h | 162 W | 165 bpm |
05:19
8,4 km/h
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New Ridgeline
New Ridgeline
open_in_new
0,67 km -8.5 %
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02:30
16,0 km/h
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16,0 km/h | 74 W | 158 bpm |
01:52
21,4 km/h
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Single Crown to the bottom of Heads Up
Single Crown to the bottom of Heads Up
open_in_new
0,86 km -7.7 %
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02:23
21,6 km/h
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21,6 km/h | 30 W | 160 bpm |
02:23
21,6 km/h
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Thornhill DH Short
Thornhill DH Short
open_in_new
0,97 km -8.6 %
|
02:45
21,3 km/h
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21,3 km/h | 23 W | 126 bpm |
02:43
21,5 km/h
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Shat That!
Shat That!
open_in_new
0,54 km -7.6 %
|
01:44
18,7 km/h
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18,7 km/h | 26 W | 115 bpm |
01:44
18,7 km/h
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15 segmentov
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Formulár sa odosiela
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