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Bicykel
directions_bikeAfternoon Mountain Bike Ride
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Vzdialenosť
12,9 km
schedule
Čas
01:26:47
landscape
Nastúpané
536 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,9 km/h | 34,7 km/h |
| Výkon | 126 W | - |
| Tepová frekvencia | 152 bpm | 175 bpm |
| Energetický výdaj | 1 072 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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5,0 km
schedule
00:29:48
landscape
14 m
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directions_walk Morning Walk
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3,4 km
schedule
00:39:27
landscape
17 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:40:05
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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We started at the bottom now we here
We started at the bottom now we here
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2,95 km 7.3 %
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34:01
5,2 km/h
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5,2 km/h | 123 W | 148 bpm |
24:22
7,3 km/h
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248th Gravel Climb
248th Gravel Climb
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0,63 km 8.5 %
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06:08
6,1 km/h
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6,1 km/h | 166 W | 142 bpm |
05:34
6,8 km/h
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Little Water Climb
Little Water Climb
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0,36 km 5.6 %
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03:21
6,5 km/h
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6,5 km/h | 148 W | 160 bpm |
02:49
7,7 km/h
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Heads Up
Heads Up
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0,89 km 6.4 %
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08:14
6,5 km/h
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6,5 km/h | 152 W | 157 bpm |
06:39
8,1 km/h
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HEADS all the way UP
HEADS all the way UP
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1,19 km 7.7 %
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12:48
5,6 km/h
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5,6 km/h | 151 W | 158 bpm |
10:41
6,7 km/h
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OSR Upper
OSR Upper
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0,50 km -9.9 %
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01:17
23,2 km/h
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23,2 km/h | 22 W | 127 bpm |
01:15
23,9 km/h
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OSR DH
OSR DH
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0,77 km -9.9 %
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02:05
22,3 km/h
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22,3 km/h | 23 W | 122 bpm |
02:05
22,3 km/h
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A Star is Born
A Star is Born
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1,80 km 1.1 %
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18:03
6,0 km/h
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6,0 km/h | 101 W | 151 bpm |
16:03
6,7 km/h
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Blazzing Saddles
Blazzing Saddles
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0,80 km 5.5 %
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11:50
4,1 km/h
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4,1 km/h | 114 W | 159 bpm |
07:50
6,2 km/h
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Thornstar DH
Thornstar DH
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1,01 km -9 %
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02:45
22,0 km/h
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22,0 km/h | 24 W | 126 bpm |
02:42
22,4 km/h
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Nick’s Lap
Nick’s Lap
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2,05 km 0.7 %
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17:19
7,1 km/h
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7,1 km/h | 109 W | 160 bpm |
17:19
7,1 km/h
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256th Horse Trail to Top
256th Horse Trail to Top
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0,74 km 11.7 %
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08:19
5,4 km/h
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5,4 km/h | 174 W | 169 bpm |
05:19
8,4 km/h
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Nick’s Fullpull
Nick’s Fullpull
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1,11 km -9.4 %
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03:51
17,3 km/h
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17,3 km/h | 20 W | 155 bpm |
03:43
18,0 km/h
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Nick's
Nick's
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0,72 km -7.3 %
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02:14
19,2 km/h
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19,2 km/h | 17 W | 155 bpm |
02:05
20,6 km/h
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Shalamalamadingdong
Shalamalamadingdong
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0,34 km -9.7 %
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01:01
20,4 km/h
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20,4 km/h | 24 W | 158 bpm |
01:01
20,4 km/h
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Climb n Dweller
Climb n Dweller
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2,00 km 0.6 %
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21:19
5,6 km/h
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5,6 km/h | 91 W | 151 bpm |
13:06
9,2 km/h
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The Great Escape
The Great Escape
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1,97 km -8.6 %
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06:01
19,6 km/h
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19,6 km/h | 22 W | 121 bpm |
06:01
19,6 km/h
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Thornhill DH Short
Thornhill DH Short
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0,97 km -8.6 %
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02:43
21,5 km/h
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21,5 km/h | 9 W | 122 bpm |
02:43
21,5 km/h
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Trail Dweller & Rip n' Dip & Little Water
Trail Dweller & Rip n' Dip & Little Water
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1,09 km -8.8 %
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03:14
20,2 km/h
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20,2 km/h | 17 W | 121 bpm |
03:14
20,2 km/h
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