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fffferino • 17. januára 2024 o 18:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Z2/Z4int-90min in Watopia

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trending_up Vzdialenosť
21,0 km
schedule Čas
01:19:55
landscape Nastúpané
823 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,7 km/h 57,9 km/h
Výkon 196 W 384 W
Kadencia 76 rpm -
Tepová frekvencia 139 bpm 164 bpm
Energetický výdaj 899 kcal

directions_bike Posledné aktivity bikera

fffferino • 17. júna 2025 o 17:31
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directions_bike Afternoon Ride

trending_up 43,0 km
schedule 02:13:35
landscape 975 m
fffferino • Predvčerom o 5:45
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directions_bike Morning Ride

trending_up 36,8 km
schedule 01:15:11
landscape 55 m
fffferino • 16. júna 2025 o 16:58
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directions_bike Afternoon Ride

trending_up 37,7 km
schedule 01:21:30
landscape 71 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:36
21,6 km/h
21,6 km/h 180 W 123 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 06:03
11,7 km/h
11,7 km/h 180 W 129 bpm 02:44
25,9 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:21
7,3 km/h
7,3 km/h 181 W 134 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:00
7,0 km/h
7,0 km/h 175 W 133 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:24
9,0 km/h
9,0 km/h 226 W 141 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:58
10,5 km/h
10,5 km/h 200 W 147 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:38
14,0 km/h
14,0 km/h 250 W 154 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:45
9,5 km/h
9,5 km/h 206 W 152 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:42
10,0 km/h
10,0 km/h 234 W 159 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:02
9,3 km/h
9,3 km/h 195 W 151 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:00
11,9 km/h
11,9 km/h 234 W 159 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:39
8,7 km/h
8,7 km/h 205 W 154 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:35
8,0 km/h
8,0 km/h 186 W 151 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:31
8,6 km/h
8,6 km/h 189 W 150 bpm 01:21
22,4 km/h
14 segmentov
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