•
Bicykel
directions_bikeChasing the views
trending_up
Vzdialenosť
22,1 km
schedule
Čas
01:08:11
landscape
Nastúpané
39,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,4 km/h | 42,9 km/h |
| Výkon | 146 W | - |
| Tepová frekvencia | 143 bpm | 158 bpm |
| Energetický výdaj | 725 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:28:33
landscape
0 m
•
directions_run Warmup w/ kiddos
trending_up
1,9 km
schedule
00:14:36
landscape
10 m
•
directions_run High HR hits different in this heat 🤮
trending_up
3,0 km
schedule
00:16:38
landscape
18 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shady Lane
Shady Lane
open_in_new
0,62 km -0.1 %
|
01:52
20,0 km/h
|
20,0 km/h | - | 141 bpm |
01:26
26,0 km/h
|
||||
|
Turn around back to Neaves
Turn around back to Neaves
open_in_new
2,09 km 0 %
|
06:47
18,5 km/h
|
18,5 km/h | - | 140 bpm |
04:52
25,8 km/h
|
||||
|
210 Bypass
210 Bypass
open_in_new
0,98 km -0.1 %
|
02:55
20,1 km/h
|
20,1 km/h | - | 140 bpm |
02:10
27,0 km/h
|
||||
|
128th to Harris on the Trail
128th to Harris on the Trail
open_in_new
6,89 km 0 %
|
23:18
17,7 km/h
|
17,7 km/h | - | 143 bpm |
17:05
24,2 km/h
|
||||
|
South Alouette Dike
South Alouette Dike
open_in_new
4,77 km 0 %
|
14:10
20,2 km/h
|
20,2 km/h | - | 147 bpm |
11:46
24,3 km/h
|
||||
|
Graham's Bench Memorial Segment
Graham's Bench Memorial Segment
open_in_new
1,59 km 0 %
|
04:32
21,1 km/h
|
21,1 km/h | - | 146 bpm |
03:48
25,1 km/h
|
||||
|
Upper Mantis
Upper Mantis
open_in_new
4,55 km 0 %
|
13:45
19,9 km/h
|
19,9 km/h | - | 142 bpm |
11:35
23,6 km/h
|
||||
|
Alouette Dike North Harris to 200th
Alouette Dike North Harris to 200th
open_in_new
2,13 km 0 %
|
06:10
20,8 km/h
|
20,8 km/h | - | 140 bpm |
05:07
25,0 km/h
|
||||
|
N. Alouette Trail - 200 to Gate
N. Alouette Trail - 200 to Gate
open_in_new
0,93 km 0 %
|
02:32
22,1 km/h
|
22,1 km/h | - | 144 bpm |
02:14
25,0 km/h
|
||||
|
McNeil to Neaves on the grass
McNeil to Neaves on the grass
open_in_new
1,34 km -0.4 %
|
04:20
18,6 km/h
|
18,6 km/h | - | 146 bpm |
03:30
23,0 km/h
|
||||
|
Neaves to 224th
Neaves to 224th
open_in_new
4,44 km 0 %
|
13:09
20,3 km/h
|
20,3 km/h | - | 146 bpm |
12:38
21,1 km/h
|
||||
|
Neaves to Park Lane
Neaves to Park Lane
open_in_new
2,82 km -0.1 %
|
07:57
21,3 km/h
|
21,3 km/h | - | 148 bpm |
07:54
21,4 km/h
|
||||
|
Take Me to the Bridge!
Take Me to the Bridge!
open_in_new
1,16 km 0.1 %
|
03:14
21,6 km/h
|
21,6 km/h | - | 151 bpm |
03:14
21,6 km/h
|
||||
|
136 - 4 = 132
136 - 4 = 132
open_in_new
0,79 km 0.4 %
|
02:23
19,9 km/h
|
19,9 km/h | - | 143 bpm |
01:54
24,9 km/h
|
||||
|
224 to 124 Short Climb
224 to 124 Short Climb
open_in_new
0,31 km 2.2 %
|
01:25
13,1 km/h
|
13,1 km/h | - | 139 bpm |
00:44
25,3 km/h
|
||||
|
15 segmentov
|
|||||||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre