•
Beh
directions_runBeh - Morning Run
🦶⬆️ 2024 = 3,574 m | 🌐 summitbag.com
trending_up
Vzdialenosť
14,0 km
schedule
Čas
01:19:25
landscape
Nastúpané
21,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,6 km/h | 16,8 km/h |
| Výkon | 275 W | 368 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 838 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Grawa Wasserfall
trending_up
2,2 km
schedule
00:52:03
landscape
64 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Spar sprint
Spar sprint
open_in_new
0,36 km -0.2 %
|
02:01
10,7 km/h
|
10,7 km/h | 272 W | 142 bpm |
01:33
13,9 km/h
|
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|
Hotel to the beach
Hotel to the beach
open_in_new
0,52 km 0 %
|
02:31
12,5 km/h
|
12,5 km/h | 274 W | 144 bpm |
02:16
13,9 km/h
|
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|
Alcudia beach N
Alcudia beach N
open_in_new
1,69 km 0 %
|
08:58
11,3 km/h
|
11,3 km/h | 286 W | 151 bpm |
08:06
12,5 km/h
|
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|
Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
|
03:32
10,4 km/h
|
10,4 km/h | 272 W | 142 bpm |
02:28
14,9 km/h
|
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|
Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
05:30
10,7 km/h
|
10,7 km/h | 276 W | 146 bpm |
04:14
13,9 km/h
|
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|
SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
01:06
10,8 km/h
|
10,8 km/h | 277 W | 147 bpm |
00:46
15,5 km/h
|
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|
SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
|
02:41
11,1 km/h
|
11,1 km/h | 277 W | 148 bpm |
02:12
13,5 km/h
|
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|
Along the marina
Along the marina
open_in_new
0,38 km 0.3 %
|
02:14
10,1 km/h
|
10,1 km/h | 266 W | 145 bpm |
01:33
14,6 km/h
|
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|
Along the Marina reverse
Along the Marina reverse
open_in_new
0,36 km -0.1 %
|
01:51
11,8 km/h
|
11,8 km/h | 293 W | 158 bpm |
01:51
11,8 km/h
|
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|
Rtda. Aucanada - paseo de la playa
Rtda. Aucanada - paseo de la playa
open_in_new
2,94 km -0.2 %
|
17:07
10,3 km/h
|
10,3 km/h | 279 W | 156 bpm |
17:07
10,3 km/h
|
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|
Start of the promenade to SunWingBeach
Start of the promenade to SunWingBeach
open_in_new
1,00 km 0.2 %
|
04:57
12,1 km/h
|
12,1 km/h | 297 W | 171 bpm |
04:37
12,9 km/h
|
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|
Follow the blue brick road out
Follow the blue brick road out
open_in_new
1,81 km -0.2 %
|
10:04
10,8 km/h
|
10,8 km/h | 279 W | 158 bpm |
08:59
12,1 km/h
|
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|
<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
|
06:14
10,4 km/h
|
10,4 km/h | 274 W | 157 bpm |
04:21
14,8 km/h
|
||||
|
Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
|
03:57
9,6 km/h
|
9,6 km/h | 265 W | 149 bpm |
02:42
14,0 km/h
|
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|
Cerdo
Cerdo
open_in_new
0,62 km -0.8 %
|
03:45
9,9 km/h
|
9,9 km/h | 267 W | 149 bpm |
02:35
14,4 km/h
|
||||
|
Dunas Sprint
Dunas Sprint
open_in_new
0,46 km -0.7 %
|
02:42
10,3 km/h
|
10,3 km/h | 268 W | 150 bpm |
02:18
12,1 km/h
|
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|
Carrer Ànecs Climb
Carrer Ànecs Climb
open_in_new
0,80 km 11.3 %
|
05:06
9,5 km/h
|
9,5 km/h | 277 W | 151 bpm |
04:24
11,0 km/h
|
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|
19 segmentov
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