•
Bicykel
directions_bikeA bit of flat ground for a change
trending_up
Vzdialenosť
29,2 km
schedule
Čas
01:28:39
landscape
Nastúpané
138 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,8 km/h | 38,3 km/h |
| Výkon | 161 W | - |
| Tepová frekvencia | 128 bpm | 156 bpm |
| Energetický výdaj | 684 kcal |
directions_bike Posledné aktivity bikera
•
rowing Swim - Afternoon Swim
trending_up
1,2 km
schedule
00:51:00
landscape
0 m
•
directions_run Afternoon Run
trending_up
4,6 km
schedule
00:29:58
landscape
7 m
•
directions_walk Morning Walk
trending_up
2,1 km
schedule
00:27:03
landscape
14 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shady Lane
Shady Lane
open_in_new
0,62 km -0.1 %
|
01:49
20,6 km/h
|
20,6 km/h | - | 128 bpm |
01:26
26,0 km/h
|
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|
Turn around back to Neaves
Turn around back to Neaves
open_in_new
2,09 km 0 %
|
05:56
21,2 km/h
|
21,2 km/h | - | 128 bpm |
04:52
25,8 km/h
|
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210 Bypass
210 Bypass
open_in_new
0,98 km -0.1 %
|
02:45
21,3 km/h
|
21,3 km/h | - | 125 bpm |
02:10
27,0 km/h
|
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|
bridge to 224 on trail
bridge to 224 on trail
open_in_new
4,68 km 0 %
|
14:00
20,1 km/h
|
20,1 km/h | - | 130 bpm |
14:00
20,1 km/h
|
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Silver Valley Sprint
Silver Valley Sprint
open_in_new
0,88 km 0 %
|
02:34
20,7 km/h
|
20,7 km/h | - | 130 bpm |
02:34
20,7 km/h
|
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Take Me to the Bridge!
Take Me to the Bridge!
open_in_new
1,16 km 0.1 %
|
03:17
21,3 km/h
|
21,3 km/h | - | 129 bpm |
03:14
21,6 km/h
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136 - 4 = 132
136 - 4 = 132
open_in_new
0,79 km 0.4 %
|
02:12
21,5 km/h
|
21,5 km/h | - | 134 bpm |
01:54
24,9 km/h
|
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224 St climb, Abernathy to 122 Ave
224 St climb, Abernathy to 122 Ave
open_in_new
0,73 km 3.1 %
|
03:04
14,2 km/h
|
14,2 km/h | - | 144 bpm |
03:04
14,2 km/h
|
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|
224 to 124 Short Climb
224 to 124 Short Climb
open_in_new
0,31 km 2.2 %
|
01:00
18,5 km/h
|
18,5 km/h | - | 146 bpm |
00:44
25,3 km/h
|
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126th Ave Sprint West
126th Ave Sprint West
open_in_new
1,31 km 0.6 %
|
03:54
20,1 km/h
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20,1 km/h | - | 130 bpm |
03:28
22,6 km/h
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126 short sprint
126 short sprint
open_in_new
0,47 km 0.1 %
|
01:23
20,3 km/h
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20,3 km/h | - | 132 bpm |
01:14
22,7 km/h
|
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Thorton Thread
Thorton Thread
open_in_new
0,70 km -1.1 %
|
02:01
20,9 km/h
|
20,9 km/h | - | 122 bpm |
01:49
23,2 km/h
|
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Laity 128 to 123
Laity 128 to 123
open_in_new
0,72 km 4.2 %
|
02:54
14,8 km/h
|
14,8 km/h | - | 135 bpm |
02:15
19,1 km/h
|
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Shady Lane East
Shady Lane East
open_in_new
0,57 km -0.1 %
|
01:49
19,0 km/h
|
19,0 km/h | - | 137 bpm |
01:17
26,8 km/h
|
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|
216 - 124 to 121
216 - 124 to 121
open_in_new
0,52 km 0.4 %
|
01:30
20,7 km/h
|
20,7 km/h | - | 138 bpm |
01:30
20,7 km/h
|
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Mountainview / 122 Eastbound
Mountainview / 122 Eastbound
open_in_new
1,50 km -0.2 %
|
04:04
22,2 km/h
|
22,2 km/h | - | 130 bpm |
04:04
22,2 km/h
|
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|
224 SPRINT
224 SPRINT
open_in_new
0,37 km -2.9 %
|
00:50
26,6 km/h
|
26,6 km/h | - | 112 bpm |
00:42
31,6 km/h
|
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224 - Aberthethy to 132
224 - Aberthethy to 132
open_in_new
1,06 km -0.5 %
|
02:44
23,3 km/h
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23,3 km/h | - | 127 bpm |
02:04
30,9 km/h
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On My Way Home
On My Way Home
open_in_new
1,47 km 0.6 %
|
04:13
20,9 km/h
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20,9 km/h | - | 140 bpm |
03:42
23,8 km/h
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Should've Turned Left on Abernathy
Should've Turned Left on Abernathy
open_in_new
1,00 km -0.7 %
|
02:34
23,3 km/h
|
23,3 km/h | - | 128 bpm |
02:34
23,3 km/h
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