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lubo_j • 25. júla 2024 o 11:38 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - 2x 4min VO2 Max, zvysok z1-2

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place Graf prevýšenia

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trending_up Vzdialenosť
15,1 km
schedule Čas
01:08:10
landscape Nastúpané
833 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,3 km/h 52,9 km/h
Výkon 205 W 496 W
Kadencia 85 rpm -
Tepová frekvencia 134 bpm 168 bpm
Energetický výdaj 797 kcal

directions_bike Posledné aktivity bikera

lubo_j • Predvčerom o 17:13
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directions_bike Z1

trending_up 30,4 km
schedule 01:11:42
landscape 116 m
lubo_j • 14. júna 2025 o 9:00
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directions_bike Warm up

trending_up 10,8 km
schedule 00:35:00
landscape 225 m
lubo_j • 14. júna 2025 o 9:42
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directions_bike Beregy Borody 2025 - watty gde? 🤷🏼‍♂️

trending_up 52,4 km
schedule 02:14:32
landscape 849 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:18
10,8 km/h
10,8 km/h 264 W 132 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:04
13,7 km/h
13,7 km/h 336 W 160 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:21
16,0 km/h
16,0 km/h 389 W 155 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:37
15,8 km/h
15,8 km/h 298 W 163 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:25
9,4 km/h
9,4 km/h 159 W 135 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:36
6,8 km/h
6,8 km/h 163 W 125 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:16
8,3 km/h
8,3 km/h 188 W 136 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:53
9,7 km/h
9,7 km/h 197 W 140 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:33
10,1 km/h
10,1 km/h 190 W 139 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:46
8,4 km/h
8,4 km/h 191 W 138 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:09
8,9 km/h
8,9 km/h 195 W 140 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:16
9,2 km/h
9,2 km/h 197 W 139 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:08
9,8 km/h
9,8 km/h 193 W 139 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:42
11,6 km/h
11,6 km/h 193 W 141 bpm 01:09
27,3 km/h
14 segmentov
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