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RMO • 24. októbra 2024 o 18:13 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,7 km
schedule Čas
01:15:06
landscape Nastúpané
1 063 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,3 km/h 79,4 km/h
Výkon 182 W 741 W
Kadencia 84 rpm -
Tepová frekvencia 136 bpm 191 bpm
Energetický výdaj 780 kcal

directions_bike Posledné aktivity bikera

RMO • 13. júna 2025 o 17:20
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pedal_bike Zwift - Flat Route in Watopia

trending_up 27,5 km
schedule 00:46:54
landscape 117 m
RMO • Predvčerom o 12:17
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directions_bike Lunch Ride

trending_up 13,2 km
schedule 00:22:00
landscape 228 m
RMO • Predvčerom o 15:03
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directions_bike Afternoon Ride

trending_up 12,5 km
schedule 00:16:43
landscape 96 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 51:37
14,2 km/h
14,2 km/h 214 W 159 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:15
14,3 km/h
14,3 km/h 238 W 152 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:03
10,4 km/h
10,4 km/h 178 W 140 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:05
10,4 km/h
10,4 km/h 167 W 156 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 01:52
22,2 km/h
22,2 km/h 304 W 181 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:38
14,0 km/h
14,0 km/h 175 W 155 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:02
22,2 km/h
22,2 km/h 337 W 180 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:16
12,0 km/h
12,0 km/h 190 W 166 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:16
22,2 km/h
22,2 km/h 340 W 180 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:26
14,7 km/h
14,7 km/h 195 W 171 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 01:35
20,0 km/h
20,0 km/h 338 W 179 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:21
11,0 km/h
11,0 km/h 163 W 161 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:30
8,6 km/h
8,6 km/h 124 W 136 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 03:48
18,3 km/h
18,3 km/h 267 W 168 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:19
23,8 km/h
23,8 km/h 299 W 183 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:23
19,7 km/h
19,7 km/h 299 W 186 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:11
10,0 km/h
10,0 km/h 141 W 148 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:33
9,8 km/h
9,8 km/h 152 W 150 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:20
9,7 km/h
9,7 km/h 143 W 140 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:43
17,5 km/h
17,5 km/h 269 W 159 bpm 02:04
23,0 km/h
21 segmentov
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