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Trenažér
pedal_bikeTrenažér - Tréning intenzít v kopci
trending_up
Vzdialenosť
61,0 km
schedule
Čas
02:26:01
landscape
Nastúpané
2 001 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 85,0 km/h |
| Výkon | 203 W | 779 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 148 bpm | 178 bpm |
| Energetický výdaj | 1 696 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Roztočiť nohy ✅
trending_up
57,1 km
schedule
01:48:09
landscape
460 m
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directions_bike Build up 📈📊
trending_up
36,1 km
schedule
02:19:19
landscape
1 335 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:26:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Power To The Tower
Power To The Tower
open_in_new
44,37 km 1.2 %
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01:49:29
24,3 km/h
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24,3 km/h | 206 W | 148 bpm |
01:49:29
24,3 km/h
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Epic KOM Reverse
Epic KOM Reverse
open_in_new
6,20 km 5.9 %
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21:13
17,5 km/h
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17,5 km/h | 250 W | 155 bpm |
16:57
21,9 km/h
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Epic KOM Reverse - Start to Jungle Intersection
Epic KOM Reverse - Start to Jungle Intersection
open_in_new
1,18 km 5.7 %
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03:49
18,6 km/h
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18,6 km/h | 238 W | 149 bpm |
02:44
25,9 km/h
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The Grade KOM
The Grade KOM
open_in_new
3,52 km 8.6 %
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15:16
13,8 km/h
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13,8 km/h | 252 W | 158 bpm |
11:39
18,1 km/h
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The Grade KOM - Upper Portion
The Grade KOM - Upper Portion
open_in_new
2,11 km 8.7 %
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08:59
14,1 km/h
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14,1 km/h | 253 W | 161 bpm |
06:52
18,5 km/h
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Epic KOM Reverse Descent
Epic KOM Reverse Descent
open_in_new
6,19 km -5.9 %
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07:14
51,3 km/h
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51,3 km/h | 130 W | 134 bpm |
06:19
58,8 km/h
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Epic KOM (Zwift Insider verified)
Epic KOM (Zwift Insider verified)
open_in_new
9,41 km 3.9 %
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27:07
20,8 km/h
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20,8 km/h | 216 W | 149 bpm |
18:56
29,8 km/h
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Epic KOM - Start to Bypass Intersection
Epic KOM - Start to Bypass Intersection
open_in_new
1,90 km 4.8 %
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05:15
21,7 km/h
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21,7 km/h | 255 W | 154 bpm |
04:08
27,6 km/h
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Radio Tower Climb (Zwift Insider verified)
Radio Tower Climb (Zwift Insider verified)
open_in_new
1,10 km 13.7 %
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06:36
10,0 km/h
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10,0 km/h | 253 W | 156 bpm |
04:43
13,9 km/h
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13 segmentov
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