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kiko1802 • 29. decembra 2024 o 16:57 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Koncorocne Alpe du Zwift 🥳

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trending_up Vzdialenosť
22,9 km
schedule Čas
01:45:30
landscape Nastúpané
1 064 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,0 km/h 77,4 km/h
Výkon 190 W 415 W
Kadencia 71 rpm -
Tepová frekvencia 144 bpm 163 bpm
Energetický výdaj 1 150 kcal

directions_bike Posledné aktivity bikera

kiko1802 • 12. júna 2025 o 17:36
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directions_bike OTHER

trending_up 6,7 km
schedule 00:40:45
landscape 138 m
kiko1802 • Včera o 8:11
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directions_bike Morning Ride

trending_up 52,6 km
schedule 04:11:52
landscape 1 367 m
kiko1802 • 9. júna 2025 o 17:38
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directions_bike Afternoon Ride

trending_up 36,8 km
schedule 01:46:59
landscape 566 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:28:28
8,3 km/h
8,3 km/h 203 W 147 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:28
7,2 km/h
7,2 km/h 201 W 140 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:19
6,6 km/h
6,6 km/h 200 W 141 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 02:12
7,6 km/h
7,6 km/h 208 W 145 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:52
7,5 km/h
7,5 km/h 208 W 146 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:20
9,6 km/h
9,6 km/h 230 W 147 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:36
9,0 km/h
9,0 km/h 192 W 143 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:11
10,5 km/h
10,5 km/h 205 W 144 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:14
8,6 km/h
8,6 km/h 209 W 148 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:34
7,6 km/h
7,6 km/h 200 W 147 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:27
8,1 km/h
8,1 km/h 188 W 147 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:48
9,4 km/h
9,4 km/h 208 W 149 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:10
7,6 km/h
7,6 km/h 198 W 150 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:30
8,2 km/h
8,2 km/h 208 W 150 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:42
8,2 km/h
8,2 km/h 203 W 148 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:47
9,0 km/h
9,0 km/h 204 W 149 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:07
10,1 km/h
10,1 km/h 194 W 146 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:53
9,5 km/h
9,5 km/h 236 W 148 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:19
8,2 km/h
8,2 km/h 195 W 149 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:13
7,8 km/h
7,8 km/h 209 W 151 bpm 01:16
19,8 km/h
22 segmentov
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