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Maross16 • 4. januára 2025 o 7:40 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - o4.o1.25_AdZ

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
55,0 km
schedule Čas
02:49:14
landscape Nastúpané
2 096 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,5 km/h 76,1 km/h
Výkon 159 W 388 W
Kadencia 77 rpm -
Tepová frekvencia 127 bpm 176 bpm
Energetický výdaj 1 543 kcal

directions_bike Posledné aktivity bikera

Maross16 • Predvčerom o 10:00
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directions_bike 14.o6.25_Krakonošův Cyklomaraton

trending_up 147,1 km
schedule 05:19:43
landscape 2 464 m
Maross16 • 12. júna 2025 o 9:11
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directions_walk 12.o6.25_Teambuilding

trending_up 10,1 km
schedule 02:18:25
landscape 152 m
Maross16 • 7. júna 2025 o 7:12
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directions_bike o7.o6.25_po skutočných, aj naše🤭

trending_up 92,2 km
schedule 02:59:05
landscape 714 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:09:09
10,6 km/h
10,6 km/h 179 W 132 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:16
8,8 km/h
8,8 km/h 189 W 134 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:22
9,6 km/h
9,6 km/h 207 W 138 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:00
11,1 km/h
11,1 km/h 206 W 141 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:52
9,0 km/h
9,0 km/h 188 W 137 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:24
9,0 km/h
9,0 km/h 192 W 136 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:11
10,8 km/h
10,8 km/h 205 W 138 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:28
12,0 km/h
12,0 km/h 199 W 136 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 17 W 100 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:12
10,7 km/h
10,7 km/h 126 W 112 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:46
9,8 km/h
9,8 km/h 198 W 132 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:32
11,1 km/h
11,1 km/h 200 W 136 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:06
11,6 km/h
11,6 km/h 195 W 133 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:13
9,9 km/h
9,9 km/h 198 W 136 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:43
9,9 km/h
9,9 km/h 196 W 139 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:45
11,0 km/h
11,0 km/h 210 W 146 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:43
10,4 km/h
10,4 km/h 183 W 135 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:22
13,3 km/h
13,3 km/h 201 W 135 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:56
14,1 km/h
14,1 km/h 31 W 118 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:31
11,4 km/h
11,4 km/h 136 W 122 bpm 02:36
19,9 km/h
54 segmentov
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