•
Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: ZZRC Bring a Bidon Social Ride (C) on Richmond Loop Around in Richmond
trending_up
Vzdialenosť
64,6 km
schedule
Čas
02:00:39
landscape
Nastúpané
733 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,1 km/h | 75,9 km/h |
| Výkon | 237 W | 408 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 140 bpm | 153 bpm |
| Energetický výdaj | 1 647 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:28:31
landscape
0 m
•
directions_bike Morning Ride
trending_up
71,7 km
schedule
02:30:39
landscape
724 m
•
directions_bike Morning Ride
trending_up
23,0 km
schedule
00:54:27
landscape
170 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond Loop Around
Richmond Loop Around
open_in_new
42,42 km 0 %
|
01:19:22
32,1 km/h
|
32,1 km/h | 247 W | 140 bpm |
01:19:22
32,1 km/h
|
||||
|
Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
|
00:37
60,3 km/h
|
60,3 km/h | 249 W | 141 bpm |
00:30
74,4 km/h
|
||||
|
23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
03:09
21,1 km/h
|
21,1 km/h | 255 W | 144 bpm |
01:54
35,0 km/h
|
||||
|
KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
|
01:59
20,8 km/h
|
20,8 km/h | 248 W | 143 bpm |
01:06
37,4 km/h
|
||||
|
Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
|
00:42
56,1 km/h
|
56,1 km/h | 242 W | 141 bpm |
00:37
63,7 km/h
|
||||
|
E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
|
03:53
21,0 km/h
|
21,0 km/h | 250 W | 144 bpm |
02:35
31,5 km/h
|
||||
|
Cobbled Climbs Reverse
Cobbled Climbs Reverse
open_in_new
9,14 km 0 %
|
16:47
32,7 km/h
|
32,7 km/h | 255 W | 138 bpm |
15:02
36,5 km/h
|
||||
|
Broad St. Sprint Reverse
Broad St. Sprint Reverse
open_in_new
0,07 km 0 %
|
00:09
26,3 km/h
|
26,3 km/h | 259 W | 140 bpm |
00:07
33,8 km/h
|
||||
|
Monument Ave Sprint Reverse
Monument Ave Sprint Reverse
open_in_new
0,20 km 0.3 %
|
00:21
34,7 km/h
|
34,7 km/h | 211 W | 141 bpm |
00:17
42,9 km/h
|
||||
|
Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
|
00:21
38,2 km/h
|
38,2 km/h | 271 W | 144 bpm |
00:13
61,7 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre