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Bicykel
directions_bikeAfternoon Ride
◼ 6, February Training status ◼
😃 Keeping it steady (577)
🌳 Fitness 48, Fatigue 68, Balance -20
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 182, Int 0.65, Vol 112
◼ Peak power ◼
⚡ 15sec 444w (111%) 🏆 PR
⚡ 1min 276w (71%)
⚡ 2min 235w (62%)
⚡ 5min 209w (61%)
⚡ 10min 199w (68%)
⚡ 20min 196w (79%)
⚡ 40min 192w (85%)
⚡ 1hour 181w (86%)
⚡ 2hour 163w (90%)
◼ Power zone ◼
⚪ 1zone 20% (+1%)
🔵 2zone 49% (-7%)
🟢 3zone 22% (+15%)
🟡 4zone 6% (-2%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 27%
💚 3zone 69%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.3
⌛ AWC duration 6m 59s
🏋 AWC energy 26.9kJ
🔋 Maximum discharge 14.5%
◼ Energy metabolism ◼
🔥 Calories burned 1610
🧀 Fat 61.9%
🍞 Carb 38.1%
⏲ Fat loss 107.2g
🔗 Powered by Riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,1 km/h | 54,1 km/h |
| Výkon | 168 W | 820 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 142 bpm | 163 bpm |
| Energetický výdaj | 1 811 kcal |
cloudPodmienky
| Priemerná teplota | 5 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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directions_bike Afternoon Ride
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