•
Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Long | Stage 6 | Tour de Zwift on Shisa Shakedown in Makuri Islands
trending_up
Vzdialenosť
58,6 km
schedule
Čas
01:30:16
landscape
Nastúpané
586 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,9 km/h | 65,9 km/h |
| Výkon | 275 W | 444 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 158 bpm | 177 bpm |
| Energetický výdaj | 1 521 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
53,1 km
schedule
01:54:19
landscape
737 m
•
directions_bike Afternoon Ride
trending_up
57,9 km
schedule
01:43:58
landscape
353 m
•
directions_run Afternoon Run
trending_up
5,3 km
schedule
00:30:25
landscape
160 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lead-In to Shisa Sprint
Lead-In to Shisa Sprint
open_in_new
4,02 km 1.2 %
|
06:07
39,4 km/h
|
39,4 km/h | 315 W | 164 bpm |
06:07
39,4 km/h
|
||||
|
Shisa Shakedown from Pens
Shisa Shakedown from Pens
open_in_new
53,37 km 0.1 %
|
01:21:16
39,4 km/h
|
39,4 km/h | 285 W | 159 bpm |
01:21:16
39,4 km/h
|
||||
|
Festival Harbor Climb CCW
Festival Harbor Climb CCW
open_in_new
2,04 km 2.6 %
|
04:11
29,2 km/h
|
29,2 km/h | 275 W | 162 bpm |
02:43
45,0 km/h
|
||||
|
Shisa Sprint
Shisa Sprint
open_in_new
0,29 km -0.8 %
|
00:22
47,0 km/h
|
47,0 km/h | 338 W | 77 bpm |
00:18
57,4 km/h
|
||||
|
Pain Cavern Climb
Pain Cavern Climb
open_in_new
2,16 km 3 %
|
04:21
29,9 km/h
|
29,9 km/h | 293 W | 167 bpm |
02:52
45,3 km/h
|
||||
|
Castle Park Sprint Reverse
Castle Park Sprint Reverse
open_in_new
0,22 km 0.1 %
|
00:19
41,3 km/h
|
41,3 km/h | 278 W | 165 bpm |
00:15
52,3 km/h
|
||||
|
Alley Sprint
Alley Sprint
open_in_new
0,41 km 0 %
|
00:37
40,4 km/h
|
40,4 km/h | 272 W | 159 bpm |
00:26
57,5 km/h
|
||||
|
Railways and Rooftops
Railways and Rooftops
open_in_new
6,19 km 0 %
|
08:57
41,5 km/h
|
41,5 km/h | 269 W | 162 bpm |
07:59
46,5 km/h
|
||||
|
Railway Sprint
Railway Sprint
open_in_new
0,49 km -1 %
|
00:38
46,6 km/h
|
46,6 km/h | 274 W | 163 bpm |
00:30
59,0 km/h
|
||||
|
Rooftop KOM Reverse
Rooftop KOM Reverse
open_in_new
1,63 km 3.2 %
|
03:16
29,9 km/h
|
29,9 km/h | 298 W | 165 bpm |
02:51
34,2 km/h
|
||||
|
Castle KOM
Castle KOM
open_in_new
2,67 km 2.1 %
|
04:49
33,3 km/h
|
33,3 km/h | 296 W | 164 bpm |
04:19
37,2 km/h
|
||||
|
Temple KOM from Fishing Village Side
Temple KOM from Fishing Village Side
open_in_new
2,50 km 3.6 %
|
06:03
24,8 km/h
|
24,8 km/h | 333 W | 156 bpm |
06:03
24,8 km/h
|
||||
|
Mech Isle Climb CW
Mech Isle Climb CW
open_in_new
0,71 km 2.9 %
|
01:31
28,3 km/h
|
28,3 km/h | 310 W | 161 bpm |
01:12
35,7 km/h
|
||||
|
15 segmentov
|
|||||||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre