•
Beh
directions_runBeh - 5x 1k sprint
trending_up
Vzdialenosť
12,0 km
schedule
Čas
01:07:08
landscape
Nastúpané
28,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 16,9 km/h |
| Výkon | 331 W | 465 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 157 bpm | 178 bpm |
| Energetický výdaj | 884 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Commute from work
trending_up
11,4 km
schedule
00:35:04
landscape
42 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
KM 7 PHA
KM 7 PHA
open_in_new
1,02 km 0.1 %
|
05:54
10,4 km/h
|
10,4 km/h | 332 W | 144 bpm |
03:59
15,3 km/h
|
||||
|
Stadion - Verkehrsgarten
Stadion - Verkehrsgarten
open_in_new
1,70 km -0.1 %
|
09:57
10,3 km/h
|
10,3 km/h | 332 W | 147 bpm |
06:45
15,2 km/h
|
||||
|
KM 8 PHA
KM 8 PHA
open_in_new
0,99 km 0.1 %
|
05:37
10,5 km/h
|
10,5 km/h | 331 W | 148 bpm |
03:57
15,0 km/h
|
||||
|
Park Run
Park Run
open_in_new
0,38 km 0.1 %
|
02:04
11,2 km/h
|
11,2 km/h | 331 W | 149 bpm |
01:33
14,9 km/h
|
||||
|
KM 1 PHA
KM 1 PHA
open_in_new
1,00 km -0.1 %
|
04:11
14,3 km/h
|
14,3 km/h | 400 W | 172 bpm |
04:10
14,4 km/h
|
||||
|
KM 0 bis 8
KM 0 bis 8
open_in_new
7,97 km 0 %
|
44:04
10,9 km/h
|
10,9 km/h | 336 W | 160 bpm |
44:04
10,9 km/h
|
||||
|
PHA Laufberger - Lusthaus
PHA Laufberger - Lusthaus
open_in_new
3,86 km 0 %
|
20:35
11,2 km/h
|
11,2 km/h | 326 W | 161 bpm |
20:35
11,2 km/h
|
||||
|
Prater Hauptallee run home
Prater Hauptallee run home
open_in_new
1,61 km 0.1 %
|
08:36
11,3 km/h
|
11,3 km/h | 326 W | 161 bpm |
06:22
15,2 km/h
|
||||
|
Ineos 1K Challenge
Ineos 1K Challenge
open_in_new
1,01 km 0 %
|
05:08
11,8 km/h
|
11,8 km/h | 353 W | 169 bpm |
04:54
12,4 km/h
|
||||
|
500er
500er
open_in_new
0,48 km 1.9 %
|
02:57
9,8 km/h
|
9,8 km/h | 294 W | 159 bpm |
01:55
15,2 km/h
|
||||
|
Hauptallee KM2
Hauptallee KM2
open_in_new
0,96 km 0.4 %
|
05:52
9,8 km/h
|
9,8 km/h | 282 W | 153 bpm |
03:46
15,3 km/h
|
||||
|
Stern-A23
Stern-A23
open_in_new
1,82 km 0.2 %
|
09:52
11,1 km/h
|
11,1 km/h | 315 W | 157 bpm |
07:07
15,3 km/h
|
||||
|
Hauptallee S
Hauptallee S
open_in_new
1,28 km 0.2 %
|
06:16
12,3 km/h
|
12,3 km/h | 357 W | 168 bpm |
04:34
16,9 km/h
|
||||
|
Stadion-Lusthaus
Stadion-Lusthaus
open_in_new
2,23 km 0.1 %
|
11:00
12,2 km/h
|
12,2 km/h | 324 W | 161 bpm |
06:46
19,8 km/h
|
||||
|
test
test
open_in_new
0,35 km -0.1 %
|
01:40
12,6 km/h
|
12,6 km/h | 363 W | 160 bpm |
01:14
17,0 km/h
|
||||
|
Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
03:22
13,1 km/h
|
13,1 km/h | 383 W | 169 bpm |
02:30
17,6 km/h
|
||||
|
Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:38
13,2 km/h
|
13,2 km/h | 389 W | 166 bpm |
01:13
17,8 km/h
|
||||
|
"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:23
13,1 km/h
|
13,1 km/h | 386 W | 171 bpm |
01:00
18,1 km/h
|
||||
|
KM 4 PHA
KM 4 PHA
open_in_new
0,98 km 0 %
|
05:59
9,8 km/h
|
9,8 km/h | 289 W | 156 bpm |
03:25
17,2 km/h
|
||||
|
Lusthaus - Stadion
Lusthaus - Stadion
open_in_new
2,09 km 0 %
|
11:39
10,8 km/h
|
10,8 km/h | 344 W | 159 bpm |
07:19
17,2 km/h
|
||||
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