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Beh
directions_runBeh - Cez mosty run
Plán bol držať bpm pod 150, to ale s vetrom a dnb v ušiach moc nejde 🤷🤭. Cestou aj zopár zhybov na hrazde.
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Vzdialenosť
16,0 km
schedule
Čas
01:36:49
landscape
Nastúpané
132 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,9 km/h | 21,3 km/h |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 157 bpm | 176 bpm |
| Energetický výdaj | 1 433 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Posilka #72
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0,0 km
schedule
00:59:04
landscape
0 m
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rowing WeightTraining - Posilka #73
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0,0 km
schedule
00:50:01
landscape
0 m
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directions_bike Biely Kríž Gravel Ride
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45,1 km
schedule
02:03:42
landscape
739 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Estévečka po Botanickú záhradu
Estévečka po Botanickú záhradu
open_in_new
1,08 km -1.5 %
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05:42
11,4 km/h
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11,4 km/h | - | 151 bpm |
03:51
16,9 km/h
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Lafranconi - Apollo - Lafranconi
Lafranconi - Apollo - Lafranconi
open_in_new
9,97 km 0.3 %
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01:06:27
9,0 km/h
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9,0 km/h | - | 153 bpm |
01:06:27
9,0 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
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14:15
9,5 km/h
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9,5 km/h | - | 153 bpm |
05:27
24,9 km/h
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Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
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25:25
9,6 km/h
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9,6 km/h | - | 153 bpm |
15:01
16,3 km/h
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Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
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06:22
9,7 km/h
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9,7 km/h | - | 153 bpm |
02:20
26,6 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
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04:43
10,1 km/h
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10,1 km/h | - | 155 bpm |
02:39
17,9 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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05:02
9,5 km/h
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9,5 km/h | - | 153 bpm |
02:44
17,5 km/h
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Most Apollo
Most Apollo
open_in_new
0,65 km 0.6 %
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04:31
8,7 km/h
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8,7 km/h | - | 152 bpm |
02:32
15,4 km/h
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Eurovea - Lafranconi
Eurovea - Lafranconi
open_in_new
3,62 km 0.1 %
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25:19
8,6 km/h
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8,6 km/h | - | 152 bpm |
14:28
15,0 km/h
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Eurovea - Razusovo
Eurovea - Razusovo
open_in_new
1,29 km -0.4 %
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08:43
8,9 km/h
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8,9 km/h | - | 154 bpm |
05:14
14,7 km/h
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Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
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06:52
9,4 km/h
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9,4 km/h | - | 153 bpm |
03:26
18,9 km/h
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
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15:55
8,1 km/h
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8,1 km/h | - | 151 bpm |
07:30
17,2 km/h
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River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
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09:12
7,1 km/h
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7,1 km/h | - | 150 bpm |
03:39
17,9 km/h
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
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02:39
9,1 km/h
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9,1 km/h | - | 151 bpm |
01:28
16,5 km/h
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14 segmentov
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