•
Bicykel
directions_bike(Solo) Sunday Church
1x Kamzik threshold
"Hrubá je lajf" brdky na BK
2x Svätý Jur threshold
1x Snežienka threshold
◼ 13, April Training status ◼
😍 Best training status (769)
🌳 Fitness 67, Fatigue 106, Balance -39
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 253, Int 0.96, Vol 230
✨ Recovery time 43 hour
◼ Peak power ◼
⚡ 15sec 868w (87%)
⚡ 1min 428w (90%)
⚡ 2min 332w (96%)
⚡ 5min 299w (92%)
⚡ 10min 289w (102%) 🏆 PR
⚡ 20min 270w (104%) 🏆 PR
⚡ 40min 232w (98%)
⚡ 1hour 207w (91%)
⚡ 2hour 195w (111%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 8% (-13%)
🔵 2zone 15% (-27%)
🟢 3zone 16% (-3%)
🟡 4zone 27% (+19%)
🟠 5zone 20% (+15%)
🔴 6zone 9% (+5%)
⭕ 7zone 5% (+4%)
◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 18%
💚 3zone 32%
💛 4zone 38%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 20.7
⌛ AWC duration 52m 31s
🏋 AWC energy 182.7kJ
🔋 Maximum discharge 88.6%
◼ Energy metabolism ◼
🔥 Calories burned 1747
🧀 Fat 25.3%
🍞 Carb 74.7%
⏲ Fat loss 47.5g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,9 km/h | 70,3 km/h |
| Výkon | 195 W | 1 110 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 150 bpm | 185 bpm |
| Energetický výdaj | 1 944 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Dolomity MTB 2025 #2
•
directions_bike Dolomity MTB 2025 #1
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Bulharská V-Z
Bulharská V-Z
open_in_new
0,90 km 0 %
|
01:50
29,4 km/h
|
29,4 km/h | 174 W | 139 bpm |
01:39
32,7 km/h
|
||||
|
MaCi East
MaCi East
open_in_new
0,38 km -0.2 %
|
00:44
31,2 km/h
|
31,2 km/h | 186 W | 136 bpm |
00:32
42,9 km/h
|
||||
|
Košická -> Trnavská
Košická -> Trnavská
open_in_new
0,71 km 0.1 %
|
02:29
17,1 km/h
|
17,1 km/h | 67 W | 118 bpm |
01:10
36,5 km/h
|
||||
|
Sancova 2 up
Sancova 2 up
open_in_new
0,44 km 2.7 %
|
01:00
26,6 km/h
|
26,6 km/h | 175 W | 146 bpm |
00:34
47,0 km/h
|
||||
|
mmc
mmc
open_in_new
0,30 km 3 %
|
00:44
24,6 km/h
|
24,6 km/h | 240 W | 141 bpm |
00:26
41,5 km/h
|
||||
|
Ricardo-Slamená búda
Ricardo-Slamená búda
open_in_new
2,02 km 6.4 %
|
07:40
15,8 km/h
|
15,8 km/h | 263 W | 159 bpm |
06:21
19,1 km/h
|
||||
|
Zlata noha climb
Zlata noha climb
open_in_new
0,92 km 7.6 %
|
03:45
14,8 km/h
|
14,8 km/h | 269 W | 158 bpm |
01:26
38,7 km/h
|
||||
|
koliba1
koliba1
open_in_new
2,01 km 6.5 %
|
07:36
15,9 km/h
|
15,9 km/h | 263 W | 159 bpm |
03:02
39,8 km/h
|
||||
|
Tunel - Stroodel
Tunel - Stroodel
open_in_new
2,32 km 7 %
|
08:54
15,7 km/h
|
15,7 km/h | 265 W | 160 bpm |
07:20
19,0 km/h
|
||||
|
Karpatská - Biely Kríž cez Kolibu
Karpatská - Biely Kríž cez Kolibu
open_in_new
16,65 km 2 %
|
43:09
23,2 km/h
|
23,2 km/h | 231 W | 155 bpm |
43:09
23,2 km/h
|
||||
|
Karpatská - Kamzík
Karpatská - Kamzík
open_in_new
3,47 km 6.9 %
|
13:20
15,6 km/h
|
15,6 km/h | 266 W | 161 bpm |
09:47
21,3 km/h
|
||||
|
Tretia/Jeséniova
Tretia/Jeséniova
open_in_new
0,48 km 4 %
|
01:20
21,4 km/h
|
21,4 km/h | 259 W | 163 bpm |
00:52
32,9 km/h
|
||||
|
kamzik zastavka az koniec parkoviska
kamzik zastavka az koniec parkoviska
open_in_new
0,50 km 7.4 %
|
02:00
15,0 km/h
|
15,0 km/h | 271 W | 161 bpm |
01:35
19,0 km/h
|
||||
|
brectanova-kamzik(parkovisko)
brectanova-kamzik(parkovisko)
open_in_new
1,02 km 7.3 %
|
03:53
15,7 km/h
|
15,7 km/h | 269 W | 165 bpm |
02:56
20,8 km/h
|
||||
|
NTS = New Tarmac Sprint: Snezienka - Sanatorium
NTS = New Tarmac Sprint: Snezienka - Sanatorium
open_in_new
0,80 km 1.7 %
|
01:54
25,4 km/h
|
25,4 km/h | 226 W | 146 bpm |
01:17
37,6 km/h
|
||||
|
Lanovka_Horizont_trojuholnik
Lanovka_Horizont_trojuholnik
open_in_new
6,16 km 2.1 %
|
13:08
28,2 km/h
|
28,2 km/h | 238 W | 150 bpm |
10:53
34,0 km/h
|
||||
|
Zelezna studnicka - odb. nadrz
Zelezna studnicka - odb. nadrz
open_in_new
2,86 km 1.6 %
|
06:03
28,4 km/h
|
28,4 km/h | 224 W | 150 bpm |
04:54
35,1 km/h
|
||||
|
2.K►BK
2.K►BK
open_in_new
7,81 km 2.5 %
|
19:40
23,8 km/h
|
23,8 km/h | 245 W | 156 bpm |
15:37
30,0 km/h
|
||||
|
2.K►U Slivu
2.K►U Slivu
open_in_new
2,26 km 1.8 %
|
05:10
26,2 km/h
|
26,2 km/h | 223 W | 147 bpm |
04:06
33,1 km/h
|
||||
|
2.K - ČK
2.K - ČK
open_in_new
5,01 km 2.4 %
|
12:06
24,8 km/h
|
24,8 km/h | 245 W | 155 bpm |
09:55
30,3 km/h
|
||||
Momentálne sa tu nenachádzajú žiadne komentáre