directions_runBeh - Strečnianska Mašľa 2025
Time: 6:40:46
10th place overall/5th in category
Last minute decision to join, with 9 day old newborn and very limited sleep (changing diapers at 3 and leaving Bratislava at 4am).
At 25k the chase group I was in was 5-10 min behind the 3rd place overall. I tried to push hard uphill in effort to decrease the lead, but I am not yet there physically. Burned myself with that effort and lost another 15 min towards finish. In last 2k there was another chase coming from behind and needed to do some ~4min kilometers to keep the position.
Fun, bit too warm for me, did not manage electrolytes properly, I was multiple times on brink of cramps and was not able to fully remove this sensation.
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 7,5 km/h | 23,0 km/h |
Kadencia | 73 rpm | - |
Tepová frekvencia | 157 bpm | 174 bpm |
Energetický výdaj | 4 405 kcal |
cloudPodmienky
Priemerná teplota | 23 °C |
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