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directions_runBeh - Strečnianska Mašľa 2025

Time: 6:40:46
10th place overall/5th in category
Last minute decision to join, with 9 day old newborn and very limited sleep (changing diapers at 3 and leaving Bratislava at 4am).
At 25k the chase group I was in was 5-10 min behind the 3rd place overall. I tried to push hard uphill in effort to decrease the lead, but I am not yet there physically. Burned myself with that effort and lost another 15 min towards finish. In last 2k there was another chase coming from behind and needed to do some ~4min kilometers to keep the position.
Fun, bit too warm for me, did not manage electrolytes properly, I was multiple times on brink of cramps and was not able to fully remove this sensation.

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Formulár sa odosiela
trending_up Vzdialenosť
50,5 km
schedule Čas
06:22:05
landscape Nastúpané
3 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 7,5 km/h 23,0 km/h
Kadencia 73 rpm -
Tepová frekvencia 157 bpm 174 bpm
Energetický výdaj 4 405 kcal

cloudPodmienky

Priemerná teplota 23 °C

directions_bike Posledné aktivity bikera

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directions_run Afternoon Run

trending_up 8,1 km
schedule 00:45:53
landscape 295 m
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directions_run Afternoon Run

trending_up 8,0 km
schedule 00:50:13
landscape 293 m
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directions_run Afternoon Run

trending_up 20,1 km
schedule 01:56:39
landscape 627 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
10 segmentov
Formulár sa odosiela
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