directions_bikeMTB

◼ 14, June Training status ◼
😐 Fresh condition (339)
🌳 Fitness 63, Fatigue 60, Balance 3
◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 157, Int 0.55, Vol 12
✨ Recovery time 2 hour
◼ Peak power ◼
⚡ 15sec 220w (23%)
⚡ 1min 199w (45%)
⚡ 2min 195w (49%)
⚡ 5min 187w (53%)
⚡ 10min 177w (54%)
⚡ 20min 123w (41%)
◼ Power zone ◼
⚪ 1zone 45% (+15%)
🔵 2zone 51% (+20%)
🟢 3zone 3% (-12%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 35%
💚 3zone 44%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 6s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 0.8%
◼ Energy metabolism ◼
🔥 Calories burned 182
🧀 Fat 75.1%
🍞 Carb 24.9%
⏲ Fat loss 14.7g

🔗 https://strava.com/clubs/riduck